Fitness Quest 6.5r manual Care & Storage of Your Recumbent Bike, Storing Directions

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CARE & STORAGE OF YOUR RECUMBENT BIKE

STEP 3 – Seat Carriage Assembly

Caring For Your Unit

Your Recumbent Bike has been carefully designed to require minimum maintenance. However, we recommend the following to keep your unit operating smoothly.

•Unplug the unit.

•Use your unit indoors only.

•Wipe all perspiration from your unit with a soft, clean cloth after each use to prevent an accumulation of sweat and dirt.

•Clean your unit on a regular basis to prevent a build-up of dust. Use Windex or an alcohol based cleanser on a clean cloth. Do not use any abrasive cleaners and/or polish as these will damage

the surface.

•Store your equipment in a dry area away from children and high traffic areas.

•Regularly check the tightness of nuts and bolts.

Storing Directions

Your bike is portable. If you need to change the location of your unit, please follow the steps below.

•Unplug the unit.

•Stand at the rear of the bike and grasp the rear handlebar.

•Lift up using your legs – not your back, tipping the machine forward until it is resting on the front transportation wheels/front rollers.

•Wheel the bike to its new location and carefully lower the unit back down to the floor.

a)Remove (1) Allen Bolt and (1) Washer from underside of Carriage Tube, see Figure 3.

b)Position Seat Carriage in front of Carriage Tube with the (1) bolt hole facing down.

c)Raise Locking Arm, slide Carriage Tube into Seat Carriage and push Locking Arm down to hold Carriage Tube in place.

d)Remove (3) Allen Bolts and (3) Washers from Main Frame.

e)Plug Pulse Wire from Main Frame into Long Extension Pulse Wire from Carriage Tube and remove twist tie, see Figure 3.

f)Slide Carriage Tube over Main Frame, align bolt holes and fasten using (3) Allen Bolts and (3) Washers removed in Step 3d, tighten bolts. Note: DO NOT Pinch Wires.

g)Attach Carriage Tube to Support Tube with (1) Allen Bolt and (1) Washer removed in Step 3a and tighten.

h)Tighten the Rear Foot Tube bolts, installed in Step 2c, with Multi Hex Tool provided.

M8 x 15mm

allen

boltsseat

carriage

long extension

pulse wire

carriage

tube

M8 washers

pulse wire

main

 

frame

locking arm

support

tube

M8 washer

M8 x 15mm

allen bolt

Figure 3 - Install Seat Carriage

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Contents Recumbent Bike Replacement Parts Table of ContentsKeep These Instructions Important Safety InstructionsRead all instructions before using this machine Exercise Data Charts Specifications & PartsSpecifications Unit Warning LabelsIntroduction Exercise Data Charts Congratulations on Purchasing Your Recumbent BikeComments or Questions Ordering Missing or Defective PartsWorkout Progress Charts Assembly InstructionsFastener Pack Tools Required IncludedFront Foot Tube Assembly Rear Foot Tube AssemblyStoring Directions Seat Carriage Assembly Caring For Your UnitCare & Storage of Your Recumbent Bike Seat Cushion and Back Rest Installation Rear Handlebar AssemblyBack Stretch Standing Hamstrings StretchHandlebar Tube Assembly Calf and Achilles Stretch Foot Pedal AssemblyWarm UP & Cool Down Stretches Quadriceps StretchAC Adapter Front Handlebar InstallationComputer Installation Using Your Recumbent Bike ClothingTips to Keep YOU Going Getting StartedUsing the Pulse Function on the Rear Handlebar When to ExerciseSee chart on Aerobic Exercise HOW MUCH? HOW OFTEN?Exercise Guidelines Operating the ComputerKnowing the Basics Complete Exercise ProgramButtons and Definitions LCD Workout GraphicsPrograms Programs 11
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