Fitness Quest 6.5r manual Exercise Data Charts, Unit Warning Labels, Specifications & Parts

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EXERCISE DATA CHARTS

Update once a week

UNIT WARNING LABELS

Important: See below for placement of the following warning labels on your unit.

Week

# Of

Total

(Date)

Workouts

Workout Time

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Week

# Of

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Workouts

Workout Time

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WARNING LABEL 1

WARNING

FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THE OWNER’S MANUAL MAY RESULT IN POSSIBLE SERIOUS INJURY OR DEATH.

KEEP CHILDREN AWAY. MAXIMUM USER WEIGHT 250 LBS. REPLACE THIS LABEL IF DAMAGED, ILLEGIBLE OR REMOVED.

WARNING LABEL 2

WARNING

DO NOT PLUG THE AC ADAPTER INTO WALL UNTIL ELECTRONICS MONITOR IS COMPLETELY ASSEMBLED.

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SPECIFICATIONS & PARTS

WARNING LABEL 3

WARNING

RISK OF ELECTRICAL SHOCK. THIS UNIT

IS TO BE USED ONLY INDOORS

AND IN A DRY LOCATION.

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Specifications:

Approximate:

Length: 53”

Width: 24”

Height: 38”

Product Weight:

Approx. 79 lbs.

Maximum User Weight:

300 lbs.

Right

Pedal

Front Foot

Tube

Computer

Handlebar

Tube

Book Holder

Front

Handlebar

WARNING

LABEL 1

Seat

Cushion

Right Front

Cover Carriage

Tube

Back Rest

 

Seat

 

Carriage

 

Pulse

 

Sensors

Rear

Handlebar

Support

Tube

Locking

Arm

Left Rear Cover

WARNING

LABEL 2

WARNING

LABEL 3

Left Front

Left Cover

Pedal

 

Rear Foot

Tube

End Cap

 

26

Roller

3

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Contents Recumbent Bike Replacement Parts Table of ContentsRead all instructions before using this machine Important Safety InstructionsKeep These Instructions Exercise Data Charts Specifications & PartsSpecifications Unit Warning LabelsIntroduction Exercise Data Charts Congratulations on Purchasing Your Recumbent BikeComments or Questions Ordering Missing or Defective PartsWorkout Progress Charts Assembly InstructionsFastener Pack Tools Required IncludedFront Foot Tube Assembly Rear Foot Tube AssemblyCare & Storage of Your Recumbent Bike Seat Carriage Assembly Caring For Your UnitStoring Directions Seat Cushion and Back Rest Installation Rear Handlebar AssemblyBack Stretch Standing Hamstrings StretchHandlebar Tube Assembly Calf and Achilles Stretch Foot Pedal AssemblyWarm UP & Cool Down Stretches Quadriceps StretchComputer Installation Front Handlebar InstallationAC Adapter Using Your Recumbent Bike ClothingTips to Keep YOU Going Getting StartedUsing the Pulse Function on the Rear Handlebar When to ExerciseSee chart on Aerobic Exercise HOW MUCH? HOW OFTEN?Exercise Guidelines Operating the ComputerKnowing the Basics Complete Exercise ProgramButtons and Definitions LCD Workout GraphicsPrograms Programs 11