IMPORTANT SAFETY INSTRUCTIONS
Read all instructions before using this machine
CAUTION:
Exercise of a strenuous nature, as is customarily done on this equipment,
should not be undertaken without first consulting a physician.
No specific health claims are made or implied as they
relate to the equipment.
|
|
| REPLACEMENT KITS |
|
|
|
|
|
|
|
|
|
|
| |
IDLER PULLEY KIT – |
|
| 4 | 31 |
| ||
KIT INCLUDES: |
|
|
| ||||
|
|
|
| ||||
PART # | DESCRIPTION | QTY | 47 | 58 |
|
| |
4 | M8 Washer | 1 |
|
| |||
|
|
| |||||
31 | M8 Nylon Nut | 1 |
|
| 82 |
| |
47 | Belt | 1 |
| 57 |
| ||
|
|
| |||||
56 | M8 x 38mm Allen Bolt | 1 |
|
|
| ||
| 56 |
|
| ||||
57 | Idler Bushing | 1 |
|
|
| ||
58 | Idler Pulley | 1 |
|
|
|
| |
82 | Spacer | 1 |
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
| 50 |
| 36 |
|
|
1) Before starting this or any other exercise |
program, consult your physician, who can assist |
you in determining the target heart rate zone |
appropriate for your age and physical condition. |
Certain exercise programs or types of equipment |
may not be appropriate for all people. This is |
especially important for people over the age of |
35, pregnant women, or those with |
health problems or balance impairments. |
2) Monitor your heart rate while you exercise and |
keep your estimated pulse rate within your |
target heart rate zone. Follow the instructions |
on pages |
rate monitoring and how to determine your |
appropriate target heart rate zone. When used |
properly, the heart rate pulse sensors and display |
8) | After an exercise session, cool down with slow |
| walking and stretching. |
9) | This machine should not be used by or near |
| children. |
10) | Handicapped or disabled people must have |
| medical approval before using this machine |
| and should be under close supervision when |
| using any exercise equipment. |
11) | If you are taking medication which may |
| affect your heart rate, a physician's advice |
| is absolutely essential. |
12) | Use this machine only for its intended use as |
| described in this manual. Do not use attach- |
| ments not recommended by the manufacturer. |
CRANK KIT – |
|
| 52 | 51 | ||
|
|
| ||||
KIT INCLUDES: |
|
|
|
| ||
PART # | DESCRIPTION | QTY |
|
|
| |
36 | Crank | 1 |
|
| 63 | |
50 & 52 Pulley w/Magnet | 1 |
|
| |||
|
| 64 | ||||
51 | M6 Nut | 4 |
|
| 62 | |
59 | Bearing Cup | 2 |
|
| ||
|
| 60 | ||||
60 | Bearing | 2 |
|
| ||
61 | Slotted Bearing Nut | 1 | 77 |
| 59 | |
|
| |||||
62 | Notched Bearing Nut | 1 |
| 61 | ||
59 | 63 | |||||
63 | Crank Washer | 2 | ||||
| ||||||
64 | Crank Nut | 1 | 36 |
|
| |
77 | M6 x 10mm Hex Bolt | 4 | 60 |
|
| |
|
|
| ||||
| monitor provide a reasonably accurate estimate |
| of your actual heart rate. This estimate is not |
| exact and persons with medical conditions |
| and/or a specific need for accurate heart rate |
| monitoring should not rely on the estimations |
| provided. |
3) | Warm up before any exercise program by |
| doing |
| by stretching. |
4) | Wear comfortable clothes that allow freedom of |
| movement and that are not tight or restricting. |
5) | Wear comfortable shoes made of good support |
| with |
6) | Breathe naturally, never holding your breath |
| during an exercise. |
13) | Only one person at a time should use this |
| machine. |
14) | Do not put hands, feet, or any foreign objects on |
| or near this machine when in use by others. |
15) | Always use this machine on a level surface. |
16) | Never operate the machine if the machine is not |
| functioning properly. |
17) | Start exercise slowly and gradually increase the |
| amount of resistance. |
18) | If the user experiences dizziness, nausea, chest |
| pain, or any other abnormal symptoms, stop |
| exercise at once and consult a physician |
| immediately. |
19) | Use caution not to pinch fingers or hands in |
| moving parts when using the unit. |
SEAT CARRIAGE KIT – NB065-K3
KIT INCLUDES:
PART # | DESCRIPTION | QTY |
|
4 | M8 Washer | 4 |
|
18 | Seat Carriage Plug | 1 |
|
19A | Seat Carriage | 1 |
|
20 | Seat Carriage Bushing | 2 | 81 |
21 | Locking Arm Grip | 1 |
|
22 | Plug | 1 |
|
23 | Carriage Tube | 1 |
|
24 | M8 x 15mm Allen Bolt | 4 | 24 |
73 | Seat Carriage Slider Bushing | 2 | |
74 | Seat Adjustment Knob | 1 | 4 |
75 | Seat Carriage Slider | 1 |
|
81 | Long Extension Pulse Wire | 1 |
|
73
18
24
19A75
74
23
22
21
20 | 4 |
| 24 |
7) Avoid over training. You should be able to carry |
on a conversation while exercising. |
20) Risk of electrical shock. This unit is to be used |
only indoors and in a dry location. |
REAR HANDLEBAR KIT – |
|
| 71 | |
|
|
| ||
KIT INCLUDES: |
|
| 96 | |
PART # | DESCRIPTION | QTY |
| |
|
| |||
4 | M8 Washer | 2 | 71 | 29 |
29 | Rear Handlebar | 1 |
| |
|
| |||
30 | M8 x 45mm Allen Bolt | 2 |
|
|
KEEP THESE INSTRUCTIONS
2
31 | M8 Nylon Nut | 2 | 96 |
|
| 31 |
71 | Pulse Sensor with Wire | 2 |
|
|
|
|
78 | Handlebar Pulse Wire | 2 |
|
|
| 4 |
96 | M3 x 11mm Phillips Screw | 4 |
| 30 | 78 | 27 |
|
|
|
|
| ||
|
|
|
|
|
|