Fitness Quest 6.5r Workout Progress Charts, Assembly Instructions, Fastener Pack Tools Required

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WORKOUT PROGRESS CHARTS

Date

Weight

Waist

Abdomen

Hips

Thighs

Calves

Resting

Heart Rate

 

 

 

 

 

 

 

You will find it both informative and motivational to look back at what you’ve done, and this data will help you to chart future fitness goals as you progress. Every two weeks, measure yourself to rechart your progress.

Date

Weight

Waist

Abdomen

Hips

Thighs

Calves

Resting

Heart Rate

 

 

 

 

 

 

 

Measuring Sites

Waist

Abdomen

Hips

Thighs (L/R)

Calves (L/R)

ASSEMBLY INSTRUCTIONS

Occasionally our products contain components that are pre-lubricated at the factory. We recommend that you protect flooring, or anything else the parts may contact, with newspaper or cloth.

front

 

rear

of unit

 

main frame

of unit

 

 

assembly

 

 

seat

carriage tube

carriage

handlebar

rear handlebar

with pulse sensors

tube

 

back rest

front handlebar

front foot tube with rollers

 

seat

computer

cushion

 

rear foot tube with end caps

book holder

 

 

seat carriage

 

water bottle

 

slider and

 

with holder

 

seat adjustment

 

 

L & R foot pedals & straps

knob

AC adapter

 

 

 

 

 

 

Fastener Pack

 

Tools Required:

multi hex tool

M6 x 30mm phillips bolts

(included)

15mm with phillips

M6 x 15mm phillips bolts

screwdriver

M6 washers

Multi Hex Tool with

13mm

 

 

 

 

 

Phillips Screwdriver

17mm

 

 

Allen Wrench

allen wrench

 

 

Small Hex Tool

6mm

 

10mm

 

 

 

M6 hex nuts

small hex tool

 

 

24

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Contents Recumbent Bike Replacement Parts Table of ContentsImportant Safety Instructions Read all instructions before using this machineKeep These Instructions Specifications Exercise Data ChartsSpecifications & Parts Unit Warning LabelsComments or Questions Introduction Exercise Data ChartsCongratulations on Purchasing Your Recumbent Bike Ordering Missing or Defective PartsFastener Pack Tools Required Workout Progress ChartsAssembly Instructions IncludedFront Foot Tube Assembly Rear Foot Tube AssemblySeat Carriage Assembly Caring For Your Unit Care & Storage of Your Recumbent BikeStoring Directions Back Stretch Seat Cushion and Back Rest InstallationRear Handlebar Assembly Standing Hamstrings StretchWarm UP & Cool Down Stretches Handlebar Tube AssemblyCalf and Achilles Stretch Foot Pedal Assembly Quadriceps StretchFront Handlebar Installation Computer InstallationAC Adapter Tips to Keep YOU Going Using Your Recumbent BikeClothing Getting StartedSee chart on Using the Pulse Function on the Rear HandlebarWhen to Exercise Aerobic Exercise HOW MUCH? HOW OFTEN?Knowing the Basics Exercise GuidelinesOperating the Computer Complete Exercise ProgramPrograms Buttons and DefinitionsLCD Workout Graphics Programs 11