Healthrider HREL89070 manual HOW to USE the Manual Mode HOW to USE the Workout Programs

Page 10

HOW TO USE THE MANUAL MODE

HOW TO USE THE WORKOUT PROGRAMS

Make sure that the power cord is plugged into a

 

Turn on the power.

 

 

 

 

 

 

 

 

 

 

 

 

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

120-volt outlet. Follow the steps below to use the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

manual mode of the console.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

See step 1 at the left.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Turn on the power.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Select one of the six workout programs.

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2

 

If you just plugged in the power cord or moved

 

Press the MODE

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the pedals, the power will already be on. The

 

button repeatedly to

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

power can also be turned on by pressing any

 

select the desired

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

button on the console.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

program. An indica-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

tor will light to show

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Select the manual mode.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

which program you

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

have selected.

 

 

 

 

 

 

Indicator

 

 

When the power

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Programs 1, 2, and

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

is first turned on,

 

 

 

 

 

 

 

 

 

Indicator

 

 

 

3 are twenty-minute

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the manual mode

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

programs; programs

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

will automatically

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4, 5, and 6 are thirty-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

be selected and

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

minute programs.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the manual mode

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Start the program.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

indicator will light.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

If a different mode is selected, press the MODE

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

button repeatedly to select the manual mode.

 

Press the START/PAUSE button and begin strid-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ing. As you exercise, the resistance of the pedals

 

Begin striding and adjust the resistance.

 

will periodically change as shown by the profiles

3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

on the left side of the console. (Note: If the resis-

 

When the MANU-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

tance is too high or too low, it can be adjusted

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

AL mode is select-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

with the RESIS. button. Pressing the upper arrow

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ed, the resistance

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

on the button will increase all resistance settings

 

of the pedals will

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

of the program; pressing the lower arrow will

 

be at the minimum

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

decrease all resistance settings.) The program

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

setting. As you

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

will continue until no time remains in the TIME

 

exercise, adjust

 

 

 

 

 

 

 

 

 

 

 

 

 

 

display.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the resistance as desired by pressing the RESIS.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

button. Pressing the upper arrow on the button

 

To pause the program before the program is com-

 

will increase the resistance; pressing the lower

 

pleted, press the START/PAUSE button. A tone

 

arrow will decrease the resistance.

 

will sound, the console will pause, and the TIME

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

display will begin to flash. In addition, the resis-

 

If you stop exercising for twenty seconds or

 

tance of the pedals will return to the minimum

 

longer, or if you press the START/PAUSE button,

 

setting. (Note: The program will also automatically

 

a tone will sound, the console will pause, and the

 

pause if the pedals are not moved for twenty sec-

 

TIME display will begin to flash. In addition, the

 

onds.) To restart the program, press the START/

 

resistance of the pedals will return to the mini-

 

PAUSE button or simply begin striding. After a

 

mum setting. To restart the console, press the

 

moment, the resistance of the pedals will return

 

START/PAUSE button or simply begin striding.

 

to the current program setting.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Follow your progress with the four displays.

 

Follow your progress with the four displays.

4

4

As you exercise, the four displays will provide continuous feedback (see paragraphs 3, 4, 5, and 6 on page 9).

During the program, the four displays will provide continuous feedback.

 

Turn off the power.

5

Turn off the power.

5

 

If the pedals are not moved and the console but-

 

 

If the pedals are not moved and the console but-

 

tons are not pressed for ten minutes, the power

 

tons are not pressed for ten minutes, the power

 

will turn off automatically.

 

will turn off automatically.

 

 

10

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Contents Customer HOT Line QUESTIONS?Model No. HREL89070 Serial No Mon.ÐFri., 6 a.m.Ð6 p.m. MSTTable of Contents Important PrecautionsBack Before YOU BeginFront Pedal ArmPart Chart AssemblyExtra Axle Caps 43, 50 may be included Page Page Page Using the Upper Body Arms HOW to USE the Elliptical CrosstrainerPlugging in the Power Cord Incline Adjustment Exercising on the Elliptical CrosstrainerFeatures of the Console Diagram of the ConsoleHOW to USE the Manual Mode HOW to USE the Workout Programs Maintenance Lubricating the Incline BracketExercise Intensity HOW to Measure Your Heart RateConditioning Guidelines Unconditioned Conditioned Training Zone BEATS/MIN AGEExercise Frequency Suggested StretchesPart LISTÑModel No. HREL89070 Qty DescriptionExploded DRAWINGÑModel No. HREL89070 Limited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

HREL89070 specifications

The Healthrider HREL89070 is a leading exercise equipment option that combines innovative technology with user-friendly design, making it a top choice for both fitness enthusiasts and beginners. This versatile treadmill is engineered to help users achieve their health and fitness goals in the comfort of their own homes.

One of the main features of the HREL89070 is its powerful motor. The treadmill is equipped with a 2.5 CHP motor, ensuring smooth and consistent performance even during intense workouts. This motor allows for adjustable speed settings, enabling users to tailor their running or walking experience to their specific fitness level and preferences.

Another distinguishing characteristic of the Healthrider HREL89070 is its spacious running surface. The treadmill features a generous 20-inch by 55-inch belt, providing ample room for comfortable strides. This design is ideal for users of various heights and stride lengths, reducing the risk of injury while promoting an effective workout.

The HREL89070 also comes with advanced cushioning technology. Integrated Flex™ cushioning helps absorb impact, allowing for a more comfortable running experience that minimizes stress on joints. This feature is particularly beneficial for users who may be recovering from injuries or those who engage in regular high-impact workouts.

In terms of technology, the Healthrider HREL89070 is packed with features designed to enhance the user experience. The treadmill includes a backlit LCD display, which makes it easy to track key workout metrics such as time, speed, distance, calories burned, and heart rate. Additionally, the treadmill is equipped with built-in workout programs, allowing users to select from a variety of routines that target different fitness goals.

The HREL89070 also incorporates a heart rate monitor, providing real-time data that enables users to adjust their intensity levels based on their fitness goals. For those who enjoy music during workouts, this treadmill has built-in speakers and an audio jack, allowing users to connect their devices and enjoy their favorite tunes as they exercise.

Durability is another hallmark of the Healthrider HREL89070. Constructed with high-quality materials and a robust frame, this treadmill is designed to withstand regular use while delivering reliable performance. It also folds up for easy storage, making it an excellent option for those with limited space.

Overall, the Healthrider HREL89070 combines advanced technology, comfort, and versatility, making it an excellent addition to any home gym. Whether you are walking, jogging, or running, this treadmill can help you achieve your fitness goals effectively and safely.
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