Healthrider HREL89070 manual Table of Contents, Important Precautions

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO USE THE ELLIPTICAL CROSSTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8 MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15 HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using the elliptical crosstrainer.

1.Read all instructions in this manual before using the elliptical crosstrainer.

2.It is the responsibility of the owner to ensure that all users are adequately informed of all precautions.

3.Place the elliptical crosstrainer on a level surface, with a mat beneath it to protect the floor or carpet. Keep the elliptical crosstrain- er indoors, away from moisture and dust.

4.Inspect and tighten all parts regularly. Replace any worn parts immediately.

5.Keep children under age 12 and pets away from the elliptical crosstrainer at all times.

6.The elliptical crosstrainer should not be used by persons weighing more than 250 pounds.

7.Wear appropriate exercise clothing when using the elliptical crosstrainer. Always wear athletic shoes for foot protection.

8.Hold the handlebar when mounting or dis- mounting the elliptical crosstrainer. Always hold the handlebar or the upper body arms when using the elliptical crosstrainer.

9.When you stop exercising, allow the pedals to slowly come to a stop.

10.Keep your back straight when using the ellip- tical crosstrainer. Do not arch your back.

11.If you feel pain or dizziness while exercis- ing, stop immediately and begin cooling down.

12.The elliptical crosstrainer is intended for in- home use only. Do not use it in any commer- cial, rental, or institutional setting.

13.The decal shown below is found on the ellip- tical crosstrainer. If the decal is missing, or if it is not legible, call toll-free 1-800-999- 3756 to order a free replacement decal. Apply the decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property dam- age sustained by or through the use of this product.

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Contents Customer HOT Line QUESTIONS?Model No. HREL89070 Serial No Mon.ÐFri., 6 a.m.Ð6 p.m. MSTTable of Contents Important PrecautionsBack Before YOU BeginFront Pedal ArmExtra Axle Caps 43, 50 may be included AssemblyPart Chart Page Page Page Using the Upper Body Arms HOW to USE the Elliptical CrosstrainerPlugging in the Power Cord Incline Adjustment Exercising on the Elliptical CrosstrainerFeatures of the Console Diagram of the ConsoleHOW to USE the Manual Mode HOW to USE the Workout Programs Maintenance Lubricating the Incline BracketExercise Intensity HOW to Measure Your Heart RateConditioning Guidelines Unconditioned Conditioned Training Zone BEATS/MIN AGEExercise Frequency Suggested StretchesPart LISTÑModel No. HREL89070 Qty DescriptionExploded DRAWINGÑModel No. HREL89070 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty

HREL89070 specifications

The Healthrider HREL89070 is a leading exercise equipment option that combines innovative technology with user-friendly design, making it a top choice for both fitness enthusiasts and beginners. This versatile treadmill is engineered to help users achieve their health and fitness goals in the comfort of their own homes.

One of the main features of the HREL89070 is its powerful motor. The treadmill is equipped with a 2.5 CHP motor, ensuring smooth and consistent performance even during intense workouts. This motor allows for adjustable speed settings, enabling users to tailor their running or walking experience to their specific fitness level and preferences.

Another distinguishing characteristic of the Healthrider HREL89070 is its spacious running surface. The treadmill features a generous 20-inch by 55-inch belt, providing ample room for comfortable strides. This design is ideal for users of various heights and stride lengths, reducing the risk of injury while promoting an effective workout.

The HREL89070 also comes with advanced cushioning technology. Integrated Flex™ cushioning helps absorb impact, allowing for a more comfortable running experience that minimizes stress on joints. This feature is particularly beneficial for users who may be recovering from injuries or those who engage in regular high-impact workouts.

In terms of technology, the Healthrider HREL89070 is packed with features designed to enhance the user experience. The treadmill includes a backlit LCD display, which makes it easy to track key workout metrics such as time, speed, distance, calories burned, and heart rate. Additionally, the treadmill is equipped with built-in workout programs, allowing users to select from a variety of routines that target different fitness goals.

The HREL89070 also incorporates a heart rate monitor, providing real-time data that enables users to adjust their intensity levels based on their fitness goals. For those who enjoy music during workouts, this treadmill has built-in speakers and an audio jack, allowing users to connect their devices and enjoy their favorite tunes as they exercise.

Durability is another hallmark of the Healthrider HREL89070. Constructed with high-quality materials and a robust frame, this treadmill is designed to withstand regular use while delivering reliable performance. It also folds up for easy storage, making it an excellent option for those with limited space.

Overall, the Healthrider HREL89070 combines advanced technology, comfort, and versatility, making it an excellent addition to any home gym. Whether you are walking, jogging, or running, this treadmill can help you achieve your fitness goals effectively and safely.
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