Healthrider HREL89070 manual HOW to USE the Elliptical Crosstrainer, Using the Upper Body Arms

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HOW TO USE THE ELLIPTICAL CROSSTRAINER

PLUGGING IN THE POWER CORD

INCLINE ADJUSTMENT

Plug the power cord into a 120-volt outlet. The displays and indicators on the console will flash once; the dis- plays and various indicators will then light and a tone will sound. Please

read through all instructions in this section before using the elliptical crosstrainer.

EXERCISING ON THE ELLIPTICAL CROSSTRAINER

To mount the elliptical crosstrainer, hold the handlebar and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note:

The pedal disks can turn in either direction. It is recommended that you move the pedals disks in the direction shown below; however, to give vari- ety to your exercise, you may choose to turn the pedal disks in the opposite direction.

Pedal Disk

Pedal

To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. CAUTION: The elliptical crosstrainer does not have a freewheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.

The incline frame can be raised or lowered to vary the intensity of your exercise. To raise the incline frame, lift the end of the incline frame until the crossbar is resting on top of the incline bracket. Make sure that the incline frame is resting securely on top of the incline bracket. To lower the incline frame, first lift the incline frame slightly. Then, push the incline brack- et toward the upright and lower the incline frame onto the stabilizer.

Upright

Crossbar

 

 

Incline Frame

Incline

Stabilizer

Bracket

 

USING THE UPPER BODY ARMS

The upper body arms are designed to give you a total body workout. As you exercise, hold the upper body arms and move your arms forward and back in order to work your arms, back, and shoulders.

Upper

Body

Arms

Handlebar

If you want to exercise only your lower body, hold the handlebar as you exercise.

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Contents QUESTIONS? Model No. HREL89070 Serial NoCustomer HOT Line Mon.ÐFri., 6 a.m.Ð6 p.m. MSTTable of Contents Important PrecautionsBefore YOU Begin FrontBack Pedal ArmExtra Axle Caps 43, 50 may be included AssemblyPart Chart Page Page Page HOW to USE the Elliptical Crosstrainer Plugging in the Power Cord Incline AdjustmentUsing the Upper Body Arms Exercising on the Elliptical CrosstrainerFeatures of the Console Diagram of the ConsoleHOW to USE the Manual Mode HOW to USE the Workout Programs Maintenance Lubricating the Incline BracketHOW to Measure Your Heart Rate Conditioning GuidelinesExercise Intensity Unconditioned Conditioned Training Zone BEATS/MIN AGEExercise Frequency Suggested StretchesPart LISTÑModel No. HREL89070 Qty DescriptionExploded DRAWINGÑModel No. HREL89070 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty

HREL89070 specifications

The Healthrider HREL89070 is a leading exercise equipment option that combines innovative technology with user-friendly design, making it a top choice for both fitness enthusiasts and beginners. This versatile treadmill is engineered to help users achieve their health and fitness goals in the comfort of their own homes.

One of the main features of the HREL89070 is its powerful motor. The treadmill is equipped with a 2.5 CHP motor, ensuring smooth and consistent performance even during intense workouts. This motor allows for adjustable speed settings, enabling users to tailor their running or walking experience to their specific fitness level and preferences.

Another distinguishing characteristic of the Healthrider HREL89070 is its spacious running surface. The treadmill features a generous 20-inch by 55-inch belt, providing ample room for comfortable strides. This design is ideal for users of various heights and stride lengths, reducing the risk of injury while promoting an effective workout.

The HREL89070 also comes with advanced cushioning technology. Integrated Flex™ cushioning helps absorb impact, allowing for a more comfortable running experience that minimizes stress on joints. This feature is particularly beneficial for users who may be recovering from injuries or those who engage in regular high-impact workouts.

In terms of technology, the Healthrider HREL89070 is packed with features designed to enhance the user experience. The treadmill includes a backlit LCD display, which makes it easy to track key workout metrics such as time, speed, distance, calories burned, and heart rate. Additionally, the treadmill is equipped with built-in workout programs, allowing users to select from a variety of routines that target different fitness goals.

The HREL89070 also incorporates a heart rate monitor, providing real-time data that enables users to adjust their intensity levels based on their fitness goals. For those who enjoy music during workouts, this treadmill has built-in speakers and an audio jack, allowing users to connect their devices and enjoy their favorite tunes as they exercise.

Durability is another hallmark of the Healthrider HREL89070. Constructed with high-quality materials and a robust frame, this treadmill is designed to withstand regular use while delivering reliable performance. It also folds up for easy storage, making it an excellent option for those with limited space.

Overall, the Healthrider HREL89070 combines advanced technology, comfort, and versatility, making it an excellent addition to any home gym. Whether you are walking, jogging, or running, this treadmill can help you achieve your fitness goals effectively and safely.
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