Healthrider HREL89070 manual Features of the Console, Diagram of the Console

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FEATURES OF THE CONSOLE

The console offers a variety of features that help you get the most from your exercise. When the console is in the manual mode, the resistance of the pedals can be changed with a touch of a button. As you exercise, four LED displays will provide continuous exercise feedback. The console also offers six workout pro- grams. Each workout program is designed to change the resistance automatically as it guides you through an effective workout.

DIAGRAM OF THE CONSOLE

1.Program ProfilesÑThese profiles show how the resistance will change during the six workout pro- grams. During program 5, for example, the resis- tance will gradually increase during the first half of the program, and then gradually decrease during the last half.

2.Mode IndicatorsÑThese indicators show which mode is selected (the manual mode or one of the six workout programs).

3.TIME displayÑWhen the manual mode is selected, this display will show the elapsed time. When a workout program is selected, this display shows the time remaining in the program.

4.DISTANCE displayÑThis display shows the total distance you have completed, in miles.

5.SPEED displayÑThis display shows the number of strides you are taking per minute, as well as your cur- rent speed in miles per hour. The display will change from one number to the other every seven seconds. When the number of strides per minute is shown, the STRIDES MIN. indicator will light; when your current speed is shown, the MPH indicator will light.

6.CALORIES displayÑThis display shows the total number of calories you have burned and the number of fat calories you have burned. (See BURNING FAT on page 12 for an explanation of fat calories.) The display will change from one number to the other every seven seconds. When the total number of calories is shown, the TOTAL indicator will light; when the number of fat calories is shown, the FAT indicator will light.

7.MODE buttonÑThis button is used to select the MANUAL mode and the six workout programs.

8.START/PAUSE buttonÑThis button is used to start and pause the workout programs.

9.RESISTANCE (RESIS.) buttonÑThis button changes the resistance of the pedals.

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Note: If there is a thin sheet of clear plastic on the face of the console, remove it before using the console.

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Contents Model No. HREL89070 Serial No QUESTIONS?Customer HOT Line Mon.ÐFri., 6 a.m.Ð6 p.m. MSTImportant Precautions Table of ContentsFront Before YOU BeginBack Pedal ArmAssembly Part ChartExtra Axle Caps 43, 50 may be included Page Page Page Plugging in the Power Cord Incline Adjustment HOW to USE the Elliptical CrosstrainerUsing the Upper Body Arms Exercising on the Elliptical CrosstrainerDiagram of the Console Features of the ConsoleHOW to USE the Manual Mode HOW to USE the Workout Programs Lubricating the Incline Bracket MaintenanceConditioning Guidelines HOW to Measure Your Heart RateExercise Intensity Unconditioned Conditioned Training Zone BEATS/MIN AGESuggested Stretches Exercise FrequencyQty Description Part LISTÑModel No. HREL89070Exploded DRAWINGÑModel No. HREL89070 HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

HREL89070 specifications

The Healthrider HREL89070 is a leading exercise equipment option that combines innovative technology with user-friendly design, making it a top choice for both fitness enthusiasts and beginners. This versatile treadmill is engineered to help users achieve their health and fitness goals in the comfort of their own homes.

One of the main features of the HREL89070 is its powerful motor. The treadmill is equipped with a 2.5 CHP motor, ensuring smooth and consistent performance even during intense workouts. This motor allows for adjustable speed settings, enabling users to tailor their running or walking experience to their specific fitness level and preferences.

Another distinguishing characteristic of the Healthrider HREL89070 is its spacious running surface. The treadmill features a generous 20-inch by 55-inch belt, providing ample room for comfortable strides. This design is ideal for users of various heights and stride lengths, reducing the risk of injury while promoting an effective workout.

The HREL89070 also comes with advanced cushioning technology. Integrated Flex™ cushioning helps absorb impact, allowing for a more comfortable running experience that minimizes stress on joints. This feature is particularly beneficial for users who may be recovering from injuries or those who engage in regular high-impact workouts.

In terms of technology, the Healthrider HREL89070 is packed with features designed to enhance the user experience. The treadmill includes a backlit LCD display, which makes it easy to track key workout metrics such as time, speed, distance, calories burned, and heart rate. Additionally, the treadmill is equipped with built-in workout programs, allowing users to select from a variety of routines that target different fitness goals.

The HREL89070 also incorporates a heart rate monitor, providing real-time data that enables users to adjust their intensity levels based on their fitness goals. For those who enjoy music during workouts, this treadmill has built-in speakers and an audio jack, allowing users to connect their devices and enjoy their favorite tunes as they exercise.

Durability is another hallmark of the Healthrider HREL89070. Constructed with high-quality materials and a robust frame, this treadmill is designed to withstand regular use while delivering reliable performance. It also folds up for easy storage, making it an excellent option for those with limited space.

Overall, the Healthrider HREL89070 combines advanced technology, comfort, and versatility, making it an excellent addition to any home gym. Whether you are walking, jogging, or running, this treadmill can help you achieve your fitness goals effectively and safely.
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