Healthrider HREL05983 Incline Adjustment, Using the Upper Body Arms, Description of the Console

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INCLINE ADJUSTMENT

The incline frame can be raised or lowered to vary the intensity of your exercise. To raise the incline frame, lift the end of the incline frame until the crossbar is on top of the incline bracket. Make sure that the incline frame is resting securely on top of the incline bracket. To lower the incline frame, first lift the incline frame slightly. Next, push the incline bracket toward the upright and lower the incline frame onto the stabi- lizer.

Upright

 

Incline

 

Bracket

 

 

Crossbar

 

Incline

Stabilizer

Frame

 

USING THE UPPER BODY ARMS

The upper body arms are designed to give you a total body workout. As you exercise, hold the upper body arms and move your arms forward and back in order to work your arms, back, and shoulders.

If you want to exercise only your lower body, hold the handlebar as you exercise.

Upper

Body

Arms

Handlebar

DESCRIPTION OF THE CONSOLE

The innovative console offers a manual mode and three pacer pro- grams. The pacer programs are designed to help you reach specific exercise goals by pacing your exer- cise. You can choose from a sta- mina-building Interval program, an Aerobic pro- gram, and a spe- cial Fat Burn pro- gram. As you exercise, seven monitor modes will

provide continuous exercise feedback. The monitor modes are described below:

Speed—This mode shows your exercising pace, in kilometers or miles per hour (see HOW TO SELECT KILOMETERS OR MILES on page 13). Time—If you select the manual mode, this mode will show the elapsed time. If you select one of the three pacer programs, this mode will count down the time remaining in the program. Distance—This mode shows the distance you have strided, in kilometers or miles.

Lap—This mode shows the number of laps you have completed. One lap equals 0.25 kilometers or miles.

Calorie—This mode shows the approximate number of calories you have burned.

Scan—This mode displays the above five modes, for 5 seconds each, in a repeating cycle. Pulse—This mode shows your heart rate when the pulse monitor is used. (See step 5 on page 13.)

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Contents Model No. HREL05983 Serial No QUESTIONS?Table of Contents Important Precautions Right Side Before YOU BeginFront BackAssembly Locknut the Incline Bracket must pivot easily Careful to avoid pinching the wires. Tighten a M10Nylon Locknut 26. Do not overtighten the Nylon Page View FrontPage Exercising on the Elliptical Crosstrainer HOW to USE the Elliptical CrosstrainerHOW to Adjust the Resistance Description of the Console Incline AdjustmentUsing the Upper Body Arms STEP-BY-STEP Console Operation Select one of the three pacer programs or the manual modeHOW the Pacer Programs Operate HOW to Select Kilometers or Miles This manner. Never use abrasives or solvents Maintenance and TROUBLE-SHOOTINGHOW to Level the Elliptical CROSS- Trainer Pulse Sensor TROUBLE-SHOOTINGWorkout Guidelines Conditioning GuidelinesExercise Intensity Unconditioned Conditioned AGE Training Zone BEATS/MINSuggested Stretches Page Key Qty Description Part LIST-Model No. HREL05983R0400A Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty

HREL05983 specifications

The Healthrider HREL05983 is a versatile piece of fitness equipment designed for users who are serious about achieving their health and exercise goals. This model stands out due to its innovative features, advanced technologies, and emphasis on user comfort, making it a popular choice for both beginners and experienced fitness enthusiasts.

One of the key features of the Healthrider HREL05983 is its robust build quality. Constructed with a durable frame, it can support a range of user weights and withstand intense workouts. This stability is crucial for ensuring safety during exercise sessions, allowing users to focus on their routines without worrying about the integrity of the equipment.

The HREL05983 is equipped with a range of exercise options. Its adjustable incline levels provide users with the ability to customize their workouts, targeting different muscle groups and varying the intensity of their routines. This adaptability not only enhances the workout experience but also helps in achieving specific fitness objectives, whether that’s weight loss, muscle toning, or improving overall cardiovascular health.

Furthermore, the Healthrider HREL05983 features a state-of-the-art digital console that tracks essential workout metrics. Users can monitor their time, speed, distance, calories burned, and heart rate, allowing for a comprehensive overview of their progress. Real-time feedback is vital for staying motivated and ensuring that individuals are on the right path to reaching their fitness goals.

An additional characteristic of this model is its comfort features. The cushioning on the handlebars and platform ensures a supportive grip, reducing strain during workouts. The design also promotes ergonomic posture, minimizing the risk of injury and enhancing overall workout efficiency.

Another notable technology integrated into the Healthrider HREL05983 is its compatibility with various fitness apps, allowing users to sync their workout data for a more holistic view of their fitness journey. This connectivity makes it easy to set goals, share progress with friends, or even compete in virtual challenges, which can be a motivating factor for many.

In summary, the Healthrider HREL05983 combines robust construction, adjustable features, advanced tracking technology, and user comfort into a highly effective piece of fitness equipment. Whether for home use or as part of a commercial gym setup, it stands out as a reliable choice for those committed to enhancing their fitness and health.
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