Healthrider HREL05983 manual Assembly

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ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the following tools: the included allen wrench, a phillips screwdriver

an adjustable wrench , a rubber mallet , and pliers .

As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 18. The second number refers to the quantity used in assembly. Note: Some small parts may have been pre-attached for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.

M10 Nylon

M8 Nylon

M8 Split

Spacer

M8 Washer (81)–6

 

Locknut (26)–7

Locknut (80)–2

Washer (58)–2

(44)–4

Nylon Washer

 

M10 x 85mm Bolt (25)–1

 

 

(11)–2

 

 

M4 x 16mm

 

 

 

 

 

M4 x 16mm

 

M10 x105mm Carriage Bolt (27)–2

Flange Screw

 

(43)—6

Screw (35)–9

 

M8 x 108mm Bolt (79)–2

 

Axle Screw (30)–2

 

 

 

 

1.Hold the Rear Stabilizer (65) against the saddle on the rear of the Frame (1). Make sure that the Stabilizer is turned so the square holes are facing away from the Frame. Attach the Stabilizer with two M10 x 105mm Carriage Bolts (27) and two M10 Nylon Locknuts (26).

2.Turn the Resistance Control (57) counterclockwise to the minimum setting.

If the Resistance Control (57) is attached to the Upright (2), remove the M4 x 16mm Screw (35). Pull the bot- tom of the Resistance Control away from the Upright and then slide it down to remove it.

5

1

26

26 1

65 27

2

Tab 57

2 35

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Contents Model No. HREL05983 Serial No QUESTIONS?Table of Contents Important Precautions Front Before YOU BeginBack Right SideAssembly Locknut the Incline Bracket must pivot easily Careful to avoid pinching the wires. Tighten a M10Nylon Locknut 26. Do not overtighten the Nylon Page View FrontPage Exercising on the Elliptical Crosstrainer HOW to USE the Elliptical CrosstrainerHOW to Adjust the Resistance Description of the Console Incline AdjustmentUsing the Upper Body Arms STEP-BY-STEP Console Operation Select one of the three pacer programs or the manual modeHOW the Pacer Programs Operate HOW to Select Kilometers or Miles HOW to Level the Elliptical CROSS- Trainer Maintenance and TROUBLE-SHOOTINGPulse Sensor TROUBLE-SHOOTING This manner. Never use abrasives or solventsExercise Intensity Conditioning GuidelinesUnconditioned Conditioned AGE Training Zone BEATS/MIN Workout GuidelinesSuggested Stretches Page Key Qty Description Part LIST-Model No. HREL05983R0400A Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty

HREL05983 specifications

The Healthrider HREL05983 is a versatile piece of fitness equipment designed for users who are serious about achieving their health and exercise goals. This model stands out due to its innovative features, advanced technologies, and emphasis on user comfort, making it a popular choice for both beginners and experienced fitness enthusiasts.

One of the key features of the Healthrider HREL05983 is its robust build quality. Constructed with a durable frame, it can support a range of user weights and withstand intense workouts. This stability is crucial for ensuring safety during exercise sessions, allowing users to focus on their routines without worrying about the integrity of the equipment.

The HREL05983 is equipped with a range of exercise options. Its adjustable incline levels provide users with the ability to customize their workouts, targeting different muscle groups and varying the intensity of their routines. This adaptability not only enhances the workout experience but also helps in achieving specific fitness objectives, whether that’s weight loss, muscle toning, or improving overall cardiovascular health.

Furthermore, the Healthrider HREL05983 features a state-of-the-art digital console that tracks essential workout metrics. Users can monitor their time, speed, distance, calories burned, and heart rate, allowing for a comprehensive overview of their progress. Real-time feedback is vital for staying motivated and ensuring that individuals are on the right path to reaching their fitness goals.

An additional characteristic of this model is its comfort features. The cushioning on the handlebars and platform ensures a supportive grip, reducing strain during workouts. The design also promotes ergonomic posture, minimizing the risk of injury and enhancing overall workout efficiency.

Another notable technology integrated into the Healthrider HREL05983 is its compatibility with various fitness apps, allowing users to sync their workout data for a more holistic view of their fitness journey. This connectivity makes it easy to set goals, share progress with friends, or even compete in virtual challenges, which can be a motivating factor for many.

In summary, the Healthrider HREL05983 combines robust construction, adjustable features, advanced tracking technology, and user comfort into a highly effective piece of fitness equipment. Whether for home use or as part of a commercial gym setup, it stands out as a reliable choice for those committed to enhancing their fitness and health.
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