Healthrider HREL05983 manual HOW to Select Kilometers or Miles

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Metal
Contacts
Mode
Arrow
Mode
Button

The scan mode—

Repeatedly press the mode button

until an arrow appears under the

scan symbol. When the

scan mode is selected, the

console will display the speed, time, distance, lap and calorie modes, for 5 seconds each, in a repeating cycle.

The speed, time, dis- tance, lap, or calorie mode—

Repeatedly press the

mode button

until an arrow appears below or above the desired mode symbol. Make sure that there is not an arrow under the scan symbol.

The pulse mode—To use the pulse mode, see step 5.

To reset the display, press the on/reset button.

Measure your heart rate if desired

To use the pulse sensor,

place your hands on the

metal con- tacts. Your palms must be resting on the upper contacts and your fingers

must be touching the lower contacts. Avoid mov- ing your hands. After a moment, the heart-shaped indicator in the display will begin to flash and your

heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

Make sure that your hands are positioned as described above, and that you are not moving your hands excessively or squeezing the metal contacts too tightly.

Turn off the power

To turn off the power, simply wait for about six minutes. If the pedals are not moved and the console buttons are not pressed for six minutes, the power will turn off automatically.

HOW TO SELECT KILOMETERS OR MILES

The console can

 

display distance

 

and speed in

 

either kilometers

 

or miles. If a

 

“KPH” appears in

 

the display, dis-

 

tance and speed

 

will be shown in kilometers; if a “KPH” does not

appear, distance and speed will be shown in miles.

To change the

 

unit of measure-

 

ment, first

 

remove the four

 

indicated screws

 

from the con-

 

sole. Lift the

 

console a few

 

inches and turn

 

it over; be care-

Switch

ful not to pull

on the wires.

 

Next, locate the

Screws

small switch on

the back of the

 

console. Slide the switch up or down to change the

unit of measurement. Reattach the console with the

four screws; be careful not to pinch any of the

wires.

 

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Contents Model No. HREL05983 Serial No QUESTIONS?Table of Contents Important Precautions Front Before YOU BeginBack Right SideAssembly Nylon Locknut 26. Do not overtighten the Nylon Careful to avoid pinching the wires. Tighten a M10Locknut the Incline Bracket must pivot easily Page View FrontPage HOW to Adjust the Resistance HOW to USE the Elliptical CrosstrainerExercising on the Elliptical Crosstrainer Using the Upper Body Arms Incline AdjustmentDescription of the Console HOW the Pacer Programs Operate Select one of the three pacer programs or the manual modeSTEP-BY-STEP Console Operation HOW to Select Kilometers or Miles HOW to Level the Elliptical CROSS- Trainer Maintenance and TROUBLE-SHOOTINGPulse Sensor TROUBLE-SHOOTING This manner. Never use abrasives or solventsExercise Intensity Conditioning GuidelinesUnconditioned Conditioned AGE Training Zone BEATS/MIN Workout GuidelinesSuggested Stretches Page Key Qty Description Part LIST-Model No. HREL05983R0400A Limited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

HREL05983 specifications

The Healthrider HREL05983 is a versatile piece of fitness equipment designed for users who are serious about achieving their health and exercise goals. This model stands out due to its innovative features, advanced technologies, and emphasis on user comfort, making it a popular choice for both beginners and experienced fitness enthusiasts.

One of the key features of the Healthrider HREL05983 is its robust build quality. Constructed with a durable frame, it can support a range of user weights and withstand intense workouts. This stability is crucial for ensuring safety during exercise sessions, allowing users to focus on their routines without worrying about the integrity of the equipment.

The HREL05983 is equipped with a range of exercise options. Its adjustable incline levels provide users with the ability to customize their workouts, targeting different muscle groups and varying the intensity of their routines. This adaptability not only enhances the workout experience but also helps in achieving specific fitness objectives, whether that’s weight loss, muscle toning, or improving overall cardiovascular health.

Furthermore, the Healthrider HREL05983 features a state-of-the-art digital console that tracks essential workout metrics. Users can monitor their time, speed, distance, calories burned, and heart rate, allowing for a comprehensive overview of their progress. Real-time feedback is vital for staying motivated and ensuring that individuals are on the right path to reaching their fitness goals.

An additional characteristic of this model is its comfort features. The cushioning on the handlebars and platform ensures a supportive grip, reducing strain during workouts. The design also promotes ergonomic posture, minimizing the risk of injury and enhancing overall workout efficiency.

Another notable technology integrated into the Healthrider HREL05983 is its compatibility with various fitness apps, allowing users to sync their workout data for a more holistic view of their fitness journey. This connectivity makes it easy to set goals, share progress with friends, or even compete in virtual challenges, which can be a motivating factor for many.

In summary, the Healthrider HREL05983 combines robust construction, adjustable features, advanced tracking technology, and user comfort into a highly effective piece of fitness equipment. Whether for home use or as part of a commercial gym setup, it stands out as a reliable choice for those committed to enhancing their fitness and health.
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