Healthrider HREL05983 manual Maintenance and TROUBLE-SHOOTING, Lubricating the Incline Bracket

Page 14

MAINTENANCE AND TROUBLE-SHOOTING

Inspect and tighten all parts of the elliptical crosstrainer

regularly. Replace any worn parts immediately.

For smooth

 

Incline

operation of

 

the elliptical

 

Frame

crosstrainer,

 

 

the incline

 

 

frame should

 

 

be kept clean.

 

 

Using a soft

 

 

cloth and mild

 

Wheel

detergent,

 

clean dust and

 

 

other residue

 

 

from the incline

 

 

frame where the wheels make contact with it. Other

parts of the elliptical crosstrainer can also be cleaned

in this manner. Never use abrasives or solvents.

LUBRICATING THE INCLINE BRACKET

The incline

 

Upright

bracket and the

 

bolt on which it

 

Incline

pivots should be

Bolt

regularly lubricat-

Bracket

ed. Apply a small

 

 

amount of the

 

 

included lubricant

 

 

to the bolt and

 

 

between the

 

 

bracket and the

 

 

upright.

 

 

HOW TO LEVEL THE ELLIPTICAL CROSS- TRAINER

If the elliptical

 

 

crosstrainer

 

 

does not sit

 

 

flat on the

 

Jam

floor, one or

 

both of the

Pad

Nut

leveling pads

should be

 

 

adjusted.

 

 

First, loosen

 

 

the jam nut on

 

 

each leveling

 

 

pad. Next,

 

 

turn the leveling pads as needed until the elliptical

crosstrainer is level. When the leveling pads are prop-

erly adjusted, firmly retighten the jam nuts.

 

PULSE SENSOR TROUBLE-SHOOTING

Avoid moving your hands while using the pulse sen- sor. Excessive movement may interfere with heart rate readings.

Do not hold the metal contacts too tightly; doing so may interfere with heart rate readings.

For the most accurate heart rate reading, hold the metal contacts for about 15 seconds.

For optimal performance of the pulse sensor, keep the metal contacts clean. The contacts can be cleaned with a soft cloth—never use alcohol, abrasives, or chemicals.

14

Image 14
Contents QUESTIONS? Model No. HREL05983 Serial NoTable of Contents Important Precautions Back Before YOU BeginFront Right SideAssembly Locknut the Incline Bracket must pivot easily Careful to avoid pinching the wires. Tighten a M10Nylon Locknut 26. Do not overtighten the Nylon Page Front ViewPage Exercising on the Elliptical Crosstrainer HOW to USE the Elliptical CrosstrainerHOW to Adjust the Resistance Description of the Console Incline AdjustmentUsing the Upper Body Arms STEP-BY-STEP Console Operation Select one of the three pacer programs or the manual modeHOW the Pacer Programs Operate HOW to Select Kilometers or Miles Pulse Sensor TROUBLE-SHOOTING Maintenance and TROUBLE-SHOOTINGHOW to Level the Elliptical CROSS- Trainer This manner. Never use abrasives or solventsUnconditioned Conditioned AGE Training Zone BEATS/MIN Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page Part LIST-Model No. HREL05983 Key Qty DescriptionR0400A Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty

HREL05983 specifications

The Healthrider HREL05983 is a versatile piece of fitness equipment designed for users who are serious about achieving their health and exercise goals. This model stands out due to its innovative features, advanced technologies, and emphasis on user comfort, making it a popular choice for both beginners and experienced fitness enthusiasts.

One of the key features of the Healthrider HREL05983 is its robust build quality. Constructed with a durable frame, it can support a range of user weights and withstand intense workouts. This stability is crucial for ensuring safety during exercise sessions, allowing users to focus on their routines without worrying about the integrity of the equipment.

The HREL05983 is equipped with a range of exercise options. Its adjustable incline levels provide users with the ability to customize their workouts, targeting different muscle groups and varying the intensity of their routines. This adaptability not only enhances the workout experience but also helps in achieving specific fitness objectives, whether that’s weight loss, muscle toning, or improving overall cardiovascular health.

Furthermore, the Healthrider HREL05983 features a state-of-the-art digital console that tracks essential workout metrics. Users can monitor their time, speed, distance, calories burned, and heart rate, allowing for a comprehensive overview of their progress. Real-time feedback is vital for staying motivated and ensuring that individuals are on the right path to reaching their fitness goals.

An additional characteristic of this model is its comfort features. The cushioning on the handlebars and platform ensures a supportive grip, reducing strain during workouts. The design also promotes ergonomic posture, minimizing the risk of injury and enhancing overall workout efficiency.

Another notable technology integrated into the Healthrider HREL05983 is its compatibility with various fitness apps, allowing users to sync their workout data for a more holistic view of their fitness journey. This connectivity makes it easy to set goals, share progress with friends, or even compete in virtual challenges, which can be a motivating factor for many.

In summary, the Healthrider HREL05983 combines robust construction, adjustable features, advanced tracking technology, and user comfort into a highly effective piece of fitness equipment. Whether for home use or as part of a commercial gym setup, it stands out as a reliable choice for those committed to enhancing their fitness and health.