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Contents Star Trac Fitness Spinning ComputerPage Table of Contents FCC Regulatory Statements Parts List Marketing Statement Regarding Heart Rate Page Specifications How does the Spinning computer work? How it WorksButtons Computer Window and ButtonsRequired Installing or Replacing BatteriesInstalling or Replacing Batteries cont’d Do I need to Re-sync? Required EST Procedure Testing for RPMTo Syncing Syncing ModeSyncing Process cont’d Wait for 60 seconds Setup Mode Tivate Setup ModeMode options ∙ Gear and Software Version Setup Mode- cont’d Setup Mode- cont’d Do not over tighten the set screw Installation of Cadence Sensor and Magnet All SpinnersMounting Computer On Handlebars V-Bikes Mounting Computer On Handlebars Pro 5800 / 6800 / Elite Mounting Computer On Handlebars Elite 6900 and NXT No display = Weekly M= MonthlyPicking up another riders heart rate No heart rateHeart rate drops out Which heart rate strap works with my Spinning Computer?What does the computer display? Battery light does not stay on long enoughWhat is the battery life? No RPMSpinning Instructor Education Nce, Resistance And IntensityRate Monitoring Gy Zone Intensity Range Purpose ZonesIng Faster Than 110 RPM Is Counterproductive because Is Cadence?Nce Range for Flat Roads 80-110 RPM Ing Faster Than 110 RPM Is Unrealistic becauseOod To Pedal Faster Than 110 RPM? Cing In The SaddleNce Range For Hills 60-80 rpm Page For Choosing An Appropriate Cadence And Resistance Ing The Concept Elationship Between Cadence And ResistanceNce Drill #1 Teaching The Concept Of Cadence Vs. Resistance Cadence DrillsCe Test Erations Spin-Ups ErsPage This page intentionally left blank Time Duration Movement/Cadence Intensity Technique Ing Ride ProfileRPM . Find the right resistance to maintain a h This page intentionally left blank This page intentionally left blank Rev F