Star Trac 727-0083 manual Rev F

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Spinning® Computer Manual

620-7654 Rev F

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Contents Spinning Computer Star Trac FitnessPage Table of Contents FCC Regulatory Statements Parts List Marketing Statement Regarding Heart Rate Page Specifications How it Works How does the Spinning computer work?Computer Window and Buttons ButtonsInstalling or Replacing Batteries RequiredInstalling or Replacing Batteries cont’d Do I need to Re-sync? Testing for RPM Required EST ProcedureSyncing Mode To SyncingSyncing Process cont’d Wait for 60 seconds Mode options ∙ Gear and Software Version Setup ModeTivate Setup Mode Setup Mode- cont’d Setup Mode- cont’d Installation of Cadence Sensor and Magnet All Spinners Do not over tighten the set screwMounting Computer On Handlebars V-Bikes Mounting Computer On Handlebars Pro 5800 / 6800 / Elite Mounting Computer On Handlebars Elite 6900 and NXT = Weekly M= Monthly No displayNo heart rate Heart rate drops outWhich heart rate strap works with my Spinning Computer? Picking up another riders heart rateBattery light does not stay on long enough What is the battery life?No RPM What does the computer display?Rate Monitoring Spinning Instructor EducationNce, Resistance And Intensity Zones Gy Zone Intensity Range PurposeIs Cadence? Nce Range for Flat Roads 80-110 RPMIng Faster Than 110 RPM Is Unrealistic because Ing Faster Than 110 RPM Is Counterproductive becauseNce Range For Hills 60-80 rpm Ood To Pedal Faster Than 110 RPM?Cing In The Saddle Page For Choosing An Appropriate Cadence And Resistance Elationship Between Cadence And Resistance Ing The ConceptCadence Drills Nce Drill #1 Teaching The Concept Of Cadence Vs. ResistanceCe Test Ers Erations Spin-UpsPage This page intentionally left blank Ing Ride Profile Time Duration Movement/Cadence Intensity TechniqueRPM . Find the right resistance to maintain a h This page intentionally left blank This page intentionally left blank Rev F