Star Trac 727-0083 manual RPM . Find the right resistance to maintain a h

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23:00	3 min	Seated Flat	75% MHR	Unload resistance and increase cadence to 9
		90-100 RPM		RPM . Find the right resistance to maintain a h
				rate effort at 75%.

35:00	12 min	Seated Climb	80-85 MHR	Add resistance to moderate/heavy and combi
		60-80 RPM		three movements in any combination. Examp
				min seated, 1 min jumps, 2 min standing, 3 m
				seated, 2 min jumps, 2 min standing.
		Jumps on a Hill
		60-80 RPM

Standing Climb

60-80 RPM

40:00	5 min	Seated Flat	50-65%	Decrease resistance to light and allow HR to
		80-110 RPM	MHR	down to 50-65%.

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Contents Star Trac Fitness Spinning ComputerPage Table of Contents FCC Regulatory Statements Parts List Marketing Statement Regarding Heart Rate Page Specifications How does the Spinning computer work? How it WorksButtons Computer Window and ButtonsRequired Installing or Replacing BatteriesInstalling or Replacing Batteries cont’d Do I need to Re-sync? Required EST Procedure Testing for RPMTo Syncing Syncing ModeSyncing Process cont’d Wait for 60 seconds Mode options ∙ Gear and Software Version Setup ModeTivate Setup Mode Setup Mode- cont’d Setup Mode- cont’d Do not over tighten the set screw Installation of Cadence Sensor and Magnet All SpinnersMounting Computer On Handlebars V-Bikes Mounting Computer On Handlebars Pro 5800 / 6800 / Elite Mounting Computer On Handlebars Elite 6900 and NXT No display = Weekly M= MonthlyHeart rate drops out No heart rateWhich heart rate strap works with my Spinning Computer? Picking up another riders heart rateWhat is the battery life? Battery light does not stay on long enoughNo RPM What does the computer display?Rate Monitoring Spinning Instructor EducationNce, Resistance And Intensity Gy Zone Intensity Range Purpose ZonesNce Range for Flat Roads 80-110 RPM Is Cadence?Ing Faster Than 110 RPM Is Unrealistic because Ing Faster Than 110 RPM Is Counterproductive becauseNce Range For Hills 60-80 rpm Ood To Pedal Faster Than 110 RPM?Cing In The Saddle Page For Choosing An Appropriate Cadence And Resistance Ing The Concept Elationship Between Cadence And ResistanceNce Drill #1 Teaching The Concept Of Cadence Vs. Resistance Cadence DrillsCe Test Erations Spin-Ups ErsPage This page intentionally left blank Time Duration Movement/Cadence Intensity Technique Ing Ride ProfileRPM . Find the right resistance to maintain a h This page intentionally left blank This page intentionally left blank Rev F