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Contents Spinning Computer Star Trac FitnessPage Table of Contents FCC Regulatory Statements Parts List Marketing Statement Regarding Heart Rate Page Specifications How it Works How does the Spinning computer work?Computer Window and Buttons ButtonsInstalling or Replacing Batteries RequiredInstalling or Replacing Batteries cont’d Do I need to Re-sync? Testing for RPM Required EST ProcedureSyncing Mode To SyncingSyncing Process cont’d Wait for 60 seconds Setup Mode Tivate Setup ModeMode options ∙ Gear and Software Version Setup Mode- cont’d Setup Mode- cont’d Installation of Cadence Sensor and Magnet All Spinners Do not over tighten the set screwMounting Computer On Handlebars V-Bikes Mounting Computer On Handlebars Pro 5800 / 6800 / Elite Mounting Computer On Handlebars Elite 6900 and NXT = Weekly M= Monthly No displayWhich heart rate strap works with my Spinning Computer? No heart rateHeart rate drops out Picking up another riders heart rateNo RPM Battery light does not stay on long enoughWhat is the battery life? What does the computer display?Spinning Instructor Education Nce, Resistance And IntensityRate Monitoring Zones Gy Zone Intensity Range PurposeIng Faster Than 110 RPM Is Unrealistic because Is Cadence?Nce Range for Flat Roads 80-110 RPM Ing Faster Than 110 RPM Is Counterproductive becauseOod To Pedal Faster Than 110 RPM? Cing In The SaddleNce Range For Hills 60-80 rpm Page For Choosing An Appropriate Cadence And Resistance Elationship Between Cadence And Resistance Ing The ConceptCadence Drills Nce Drill #1 Teaching The Concept Of Cadence Vs. ResistanceCe Test Ers Erations Spin-UpsPage This page intentionally left blank Ing Ride Profile Time Duration Movement/Cadence Intensity TechniqueRPM . Find the right resistance to maintain a h This page intentionally left blank This page intentionally left blank Rev F
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