Sportline DUO 1060 manual Setting Heart Rate Target Zones

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SETTING THE WATCH FUNCTIONS

SETTING HEART RATE TARGET ZONES (continued)

The Sportline Duo 1060 automatically calculates your Maximum Heart Rate from your User Profile and uses this information to display Heart Rate Zones.

NOTE: This information must be programmed prior to selecting Target Zone. See page 12.

1.In Heart Rate mode, PRESS & HOLD the MODE key until SETTING appears in the upper line of the display to enter the Programming Sequence.

NOTE: The watch will automatically scroll through Distance, Fitness, History and Setting.

2.Select Target Zone (Active, FatBurn, Enduranc or MyZone=User Defined) by

PRESSING the START/STOP (S/S) or LAP/VIEW (L/V). Set Target Zone by PRESSING MODE.

3.Select Zone Alarms (Above Zone and Below Zone) ON or OFF by PRESSING S/S or L/V. Set Zone Alarms by PRESSING MODE.

NOTE: Zone Alarm is an audible signal that sounds when you are above or below your selected Target heart Rate Zone.

4.Adjust MyZone Lower Limit by PRESSING S/S or L/V. Set by PRESSING MODE.

5.Adjust MyZone Upper Limit by PRESSING S/S or L/V. Set by PRESSING MODE.

6.Adjust FITNESS Interval in minutes (see “Fitness/Recovery Tracker” on page 22) by PRESSING S/S or L/V. Set by PRESSING MODE.

7.Adjust Pedometer Sensitivity Level (SENSE) by PRESSING S/S or L/V. Set by

PRESSING MODE.

8.Adjust SLEEP Time (if no activity, the watch will automatically deactivate pedometer) by PRESSING S/S or L/V. Set by PRESSING MODE.

9.PRESS & HOLD MODE to exit the Programming Sequence.

ADJUST: S/S or L/V

SET: MODE

DUO 1060 Speed and Distance Heart Rate Monitor

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Contents DUO Table of Contents DUO 1060 Speed and Distance Heart Rate Monitor Introduction HOW to USE this ManualActivating the Watch from Power Down Mode DUO 1060 Speed and Distance Heart Rate Monitor Customer Support Care & MaintenanceWatch Functions Keys and Their Functions START/STOP KEY S/S Mode KEYLAP/VIEW L/V Light KEYAcquiring Heart Rate Finger Touch Acquiring Heart RateAcquiring Heart Rate Wearing the Chest Strap Transmitter Main Operating Modes Heart Rate Lock Power Save ModePower Down Mode Setting Time and Date Setting the Watch FunctionsSetting Time and User Profile TIP To more accurately set Stride run HOW to Measure Your Stride LengthActive Zone 50% 60% of maximum heart rate Setting Heart Rate Target Zones Setting Daily Alarm Setting Dual Time Zone Display Icons and Their Meaning Operating the WatchHeart RATE/EXERCISE Timer SUB Modes HRM View Heart RATE/EXERCISE Detail ViewPedometer Distance View Heart RATE/EXERCISE Detail ViewOperating the Exercise Timer Fitness Recovery Tracker Veiwing the Intellitrack Heart Rate Visual Display Heart RATE/EXERCISE Memory Select ModeSetting Intervals Interval Training ModeOperating Interval Training Mode Operating the Chronograph Viewing the Chronograph Memory Return to Chronograph mode, Press & Hold Mode Lap data viewViewing the Backlight System Setting the Countdown TimerOperating the Countdown Timer Replacing the Watch Battery Replacing the Chest Transmitter Battery Battery Safety Information Cause DRY Skin Trouble ShootingCountdown Timer Ranges & SpecificationsAlarm FCC Compliance Replacement WarrantyGuarantee Certificate for Purchases Made in the U.S SP4963IS01ROD