OPERATING THE WATCH
FITNESS RECOVERY TRACKER
An important measure of fitness is the amount of time it takes for your heart rate to return to normal levels once your workout is complete. The Sportline Duo 1060 is equipped with a Fitness/Recovery tracker that measures and displays your heart rate range for a user definable time interval (see “Setting Heart Rate Target Zones” page 14). This feature is usefull to track your level of fitness throughout your training program.
To operate Fitness/Recovery tracker:
1.When you have finished your workout, PRESS & HOLD the MODE key until FITNESS appears in the upper display line. RELEASE the MODE key.
2.PRESS the START/STOP key to begin timing. Lower dispay line will show your beginning heart rate in left field and current heart rate in right field.
3.When time is complete, the watch will display your heart rate range.
NOTE: Lower display line will show your beginning heart rate in left field and ending heart rate in right field.
PRESS & HOLD MODE
RELEASE MODE
START: S/S
4.PRESS the MODE key to return to Exercise mode.
TIMING COMPLETE
DUO 1060 Speed and Distance Heart Rate Monitor | 22 |