Omron HR-210 instruction manual To start or stop stopwatch, To take calorie reading

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operating modes

To start or stop stopwatch:

Press ST/SP/+.

To take calorie reading:

Take a heart rate reading while the stopwatch is running in order to view the calories burned. Refer to “Heart Rate Measurement”.

The calorie reading shown in Stopwatch Mode represents an average of the calories lost during the time elapsed.

TIP: The more frequent you provide a heart rate reading, the more accurate the calorie calculation.

To reset stopwatch and calorie value:

Stop or pause the stopwatch, then press and hold SET/RST for 2 seconds.

NOTES:

Set Up Mode cannot be accessed while stopwatch is running.

If stopwatch is running, pressing MODE will go to Time Mode.

• Unless you stop the stopwatch,

will blink to remind you that the stopwatch is

still timing.

 

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Contents Strapless Heart Rate Monitor TableTABLE ofOF cONTENTSC Staple your purchase receipt here IntroductionCare and Maintenance Important Safety InformationOperating the Device Important Safety Information Main Unit Know Your UnitLCD Activate watch first time use only Getting StartedSet time and user data Battery replacement TIPs Heart rate measurementHeart rate measurement Stopwatch mode chrono Time modeOperating modes To start or stop stopwatch To reset stopwatch and calorie valueTo take calorie reading Time Setting Mode Set up modeTo set time and date Beep Tone Setting Mode Alarm Setting ModeUser Data Setting Mode To activate backlight Backlight and keypad lockTo toggle keypad lock On or Off Training zones Physical condition and workoutFor example Training Zone MHR% DescriptionHR-210 watch is water-resistant up to 164 feet 50 meters USE in the WaterSpecifications FCC Statement For Customer Service Limited WarrantyOmron Healthcare