Omron HR-210 instruction manual TableTABLE ofOF cONTENTSC

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tableTABLE ofOF cONTENTSC

Before using the Monitor
Introduction	3
Important Safety Information	4
Operating the Device	4
Care and Maintenance	4
Operating Instructions
Know Your Unit	6
Main Unit	6
LCD	7
Getting Started	8
Activate watch (first time use only)	8
Set time and user data	8
Battery Replacement	9
Heart Rate Measurement	10
Operating Modes	12
Time Mode	12
Stop Watch Mode (Chrono)	12
Set Up Mode	14
Time Setting Mode	14
Alarm Setting Mode	15
Beep Tone Setting Mode	15
User Data Setting Mode	15
Care and Maintenance
Backlight and Keypad Lock	16
Physical Condition and Workout	17
Use in the Water	19
Specifications	20
FCC Statement	21
Limited Warranty	22

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Contents Strapless Heart Rate Monitor TableTABLE ofOF cONTENTSC Introduction Staple your purchase receipt hereOperating the Device Important Safety InformationCare and Maintenance Important Safety Information Know Your Unit Main UnitLCD Set time and user data Getting StartedActivate watch first time use only Battery replacement Heart rate measurement TIPsHeart rate measurement Operating modes Time modeStopwatch mode chrono To take calorie reading To reset stopwatch and calorie valueTo start or stop stopwatch To set time and date Set up modeTime Setting Mode User Data Setting Mode Alarm Setting ModeBeep Tone Setting Mode To toggle keypad lock On or Off Backlight and keypad lockTo activate backlight Physical condition and workout Training zonesTraining Zone MHR% Description For exampleUSE in the Water HR-210 watch is water-resistant up to 164 feet 50 metersSpecifications FCC Statement Limited Warranty For Customer ServiceOmron Healthcare