operating modes
ALARM SETTING MODE
To set alarm:
1.In Alarm Setting Mode, press SET/RST to enter settings.
2.Press - or ST/SP/+ to turn alarm On or Off. 
indicates the alarm is turned On. If alarm Off is selected, press MODE to confirm and exit settings. If alarm On is selected, press SET/RST to confirm and set the alarm time.
3.Press - or ST/SP/+ to set the values. Press and hold - or ST/SP/+ to rapidly change the values. The setting sequence is as follows: hour; minute.
4.Press SET/RST to confirm and to move to the next setting.
5.Press MODE anytime to confirm and exit settings.
To silence alarm:
•Press any button to stop the alarm and it will activate 24 hours later.
OR
•Turn the alarm Off in Alarm Setting Mode.
BEEP TONE SETTING MODE
To turn beep tone On or Off:
1.In Beep Tone Setting Mode, press SET/RST to enter settings.
2.Press - or ST/SP/+ to turn beep tone On or Off. 
indicates the beep tone is turned
Off.
3.Press Mode anytime to confirm and exit settings.
USER DATA SETTING MODE
To enjoy the full benefits of this watch, set up your personal data before you exercise. This will enable the watch to calculate the level of calories burned while exercising. This information helps you track your progress over time.
To set personal data:
1.In User Data Setting Mode, press SET/RST to enter settings.
2.Press - or ST/SP/+ to set the values. Press and hold - or ST/SP/+ to rapidly change the values. The setting sequence is as follows: year of birth; month of birth; day of birth; weight unit; weight.
3.Press SET/RST to confirm and to move to the next setting.
4.Press MODE anytime to confirm and exit settings.
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