Sears 831.288300 user manual

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial NoFull 90 DAY Warranty Table of ContentsImportant Precautions Front Before YOU BeginRight Side Assembly Page HOW to Adjust the Position of the Seat Frame HOW to USE the PROFORM¨ 990SHOW to Adjust the Pedal Straps HOW to Adjust the Pedaling ResistanceDescription of the Monitor Modes Diagram of the Console Description of the ConsoleHOW the Pacer Programs Operate STEP-BY-STEP Console Operation Select one of the three pacer programs or the manual modeFollow your progress with the monitor modes Begin your workoutConditioning Guidelines HOW to Measure Your Heart RateExercise Intensity Workout GuidelinesSuggested Stretches Exercise FrequencyBattery Replacement Maintenance and StorageCrank Adjustment HOW to Store the PROFORM¨ 990SPage Key Part Qty Description Part LISTÑModel NoExploded DRAWINGÑModel No Model No QUESTIONS?