Sears 831.288300 user manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using the PROFORM¨ 990S.

1.Read all instructions in this manual before using the 990S.

2.It is the responsibility of the owner to ensure that all users of the 990S are adequately informed of all precautions.

3.Use the 990S indoors, on a level surface. Keep the 990S away from moisture and dust. Place a mat under the 990S to protect the floor or carpet.

4.Inspect and tighten all parts regularly. Replace any worn parts immediately.

5.Keep children and pets away from the 990S at all times.

6.The 990S should not be used by persons weighing more than 250 pounds.

7.Wear appropriate clothing when exercising; do not wear loose clothing that could become caught on the 990S.

8.Always wear athletic shoes when using the 990S.

9.Always keep your back straight when using the 990S. Do not arch your back.

10.If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.

11.Use the 990S only as described in this manual.

12.The 990S is intended for in-home use only. Do not use the 990S in a commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

The decal shown at the right has been placed on the 990S. If the decal is missing, or if it is not legible, please call our toll- free HELPLINE at 1-800-736- 6879 to order a free replace- ment decal. Apply the decal in the location shown.

Do not allow children on or around machine.

Keep hands and feet away from moving parts and contact points.

Read owner's manual and follow instructions.

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial NoFull 90 DAY Warranty Table of ContentsImportant Precautions Before YOU Begin FrontRight Side Assembly Page HOW to Adjust the Pedaling Resistance HOW to USE the PROFORM¨ 990SHOW to Adjust the Position of the Seat Frame HOW to Adjust the Pedal StrapsDiagram of the Console Description of the Console Description of the Monitor ModesHOW the Pacer Programs Operate Begin your workout Select one of the three pacer programs or the manual modeSTEP-BY-STEP Console Operation Follow your progress with the monitor modesWorkout Guidelines HOW to Measure Your Heart RateConditioning Guidelines Exercise IntensitySuggested Stretches Exercise FrequencyHOW to Store the PROFORM¨ 990S Maintenance and StorageBattery Replacement Crank AdjustmentPage Key Part Qty Description Part LISTÑModel NoExploded DRAWINGÑModel No Model No QUESTIONS?