Sears 831.288300 user manual Maintenance and Storage, Battery Replacement, Handlebar Lubrication

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MAINTENANCE AND STORAGE

Inspect and tighten all parts of the PROFORM¨ 990S regularly. The 990S can be cleaned with a soft, damp cloth. To prevent damage to the console, keep liquids away from the console and keep the

console out of direct sunlight.

BATTERY REPLACEMENT

If the console does not function properly, the batteries should be replaced. To replace the batteries, refer to assembly step 6 on page 6.

HANDLEBAR LUBRICATION

If a squeak is heard when the handlebars are moved, a small amount of grease should be applied.

Turn the Resistance Knob (7) counterclockwise until you can remove it. Remove the Star Washer (11). Using pliers, grip the head of the Long Carriage Bolt

(13)and remove it. Apply a thin film of grease to both sides of the Handlebar Housings (10). Reattach all parts, making sure that they are in the positions shown.

10

 

Lubricate

 

11

7

10

 

Lubricate

 

13

 

CRANK ADJUSTMENT

If the arms of the Crank (14) become loose, they should be tightened in order to prevent excessive wear. Loosen the crank nut on the left arm of the Crank. Place the end of a standard screwdriver in one of the slots in the slotted crank nut. Lightly tap the screwdriver with a hammer to turn the slotted crank nut counterclockwise until the arms are no longer loose. Do not overtighten the slotted crank nut. When the slotted crank nut is properly tightened, tighten the crank nut.

Slotted Crank Nut

Crank Nut

14

HOW TO STORE THE PROFORM¨ 990S

When the PROFORM¨ 990S is not in use, it can be folded for compact storage. Refer to the drawing below. Loosen the Lock Knob (36) on the right side of the frame. Slide the Handlebar Frame (2) into the Frame (1) as far as it will go. Tighten the Lock Knob. Store the PROFORM¨ 990S indoors, away from moisture and dust.

2

36

1

12

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Contents Model No Serial No SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Full 90 DAY WarrantyImportant Precautions Before YOU Begin FrontRight Side Assembly Page HOW to USE the PROFORM¨ 990S HOW to Adjust the Position of the Seat FrameHOW to Adjust the Pedal Straps HOW to Adjust the Pedaling ResistanceDiagram of the Console Description of the Console Description of the Monitor ModesHOW the Pacer Programs Operate Select one of the three pacer programs or the manual mode STEP-BY-STEP Console OperationFollow your progress with the monitor modes Begin your workoutHOW to Measure Your Heart Rate Conditioning GuidelinesExercise Intensity Workout GuidelinesExercise Frequency Suggested StretchesMaintenance and Storage Battery ReplacementCrank Adjustment HOW to Store the PROFORM¨ 990SPage Part LISTÑModel No Key Part Qty DescriptionExploded DRAWINGÑModel No QUESTIONS? Model No