HOW to USE the PROFORM¨ 990S

HOW TO ADJUST THE POSITION OF THE SEAT FRAME

The Seat Frame (2) can be adjusted to the position that is the most comfortable for you. To adjust the Seat Frame, first loosen the Lock Knob (36) on the right side of the frame. Slide the Seat Frame forward or backward to the desired position. Retighten the Lock Knob.

HOW TO ADJUST THE PEDAL STRAPS

To adjust each Pedal Strap (31), first pull the end of the Pedal Strap off the adjustment tab on the Pedal (47). Align a different hole in the Pedal Strap with the adjustment tab. Press the Pedal Strap onto the adjustment tab.

	31
	Adjustment	47
	Tab	47
	Tab

HOW TO ADJUST THE PEDALING RESISTANCE

The pedaling
resistance can
be adjusted
with the	8
Resistance Dial
(8) located in
front of the
console. To
increase the
resistance, turn
the Resistance

Dial clockwise; to decrease the resistance, turn the Resistance Dial counterclockwise.

HOW TO USE THE HANDLEBARS

For lower-body exercise only, hold the Handlebars (5, 6) in a stationary position as you pedal.

For a full-body workout, move the Handlebars (5, 6) up and down as you pedal. Be sure to keep your back straight and your knees bent slightly. To vary the intensity of your upper body exercise, the resistance of the Handlebars can be adjusted. The resistance is controlled with the Resistance Knob (7). To increase the resistance, turn the Resistance Knob clockwise; to decrease the resistance, turn the Resistance Knob counterclockwise.

5	6
5
7