STEP-BY-STEP CONSOLE OPERATION
Before the console can be operated, two ÒAAÓ bat- teries must be installed. (See assembly step 6 on page 6 for installation instructions.) Follow the steps below to operate the console.
1Turn on the power
To turn on the power, press the on/reset
the program progresses, the target pace will change periodically; as the target pace changes, adjust your pedaling pace to keep both columns at the same height. Important: The target pace is a goal pace. Your actual pace may be slower than the target pace, especially during the first few months of your exercise program. Be sure to exercise at a pace that is comfortable for you.
4Follow your progress with the monitor modes
button or
simply begin pedaling.
When the
power is turned on, the entire display will appear for two seconds. The console will then be ready for use. Note: If batteries were just installed, the power will already be on.
2 Select one of the three pacer programs or the manual mode
To select one of the pacer
To select the scan mode, repeatedly press the mode button until a mode indicator appears under the word Òscan.Ó A flashing mode indicator will show which mode is currently displayed.
Mode Indicators
programs, repeatedly press the program button.
The program indicator will show which program you have selected. To select the
manual mode, press the program button until the program indicator disappears. The programs will be selected in the following order: program 1 (Interval), program 2 (Aerobic), program 3 (Fat Burn), manual mode.
3Begin your workout
If you selected |
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the manual |
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mode, go to |
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step 4. If you |
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selected one of |
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the pacer |
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programs, two |
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columns of bars |
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will appear in | Target Pace Actual Pace |
the display. The |
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left column will |
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show one bar, showing that the target pace is about 5 miles per hour. The right column will show your actual pace. Adjust your pedaling pace until only one bar appears in the right column. As
To select the speed, time, distance, fat calories, or calories mode for continuous display, repeatedly press the mode button until the desired mode indicator appears. (Make sure that the scan mode is not selected.)
If desired, the display can be reset by pressing the on/reset button.
5Turn off the power
To turn off the power, simply wait for about four minutes. If the pedals are not turned and the console buttons are not pressed for four minutes, the power will turn off automatically.
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