Sears 831.288300 user manual Before YOU Begin, Front, Right Side

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BEFORE YOU BEGIN

Thank you for selecting the innovative PROFORM¨ 990S. The 990S offers a unique form of low-impact exercise that works both the upper body and the lower body for greater cardiovascular benefits and increased muscle toning. The 990S features adjustable resistance to let you tailor your exercise to the level thatÕs perfect for you. And when youÕre not exercising, the 990S can be folded for compact storage.

For your benefit, read this manual carefully before you use the PROFORM¨ 990S. If you have addition-

al questions, please call our toll-free HELPLINE at

1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is 831.288300. The serial number can be found on a decal attached to the 990S (see the front cover of this manual for the location of the decal).

Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled.

Seat

 

 

Handlebar

 

Pedaling Resistance Dial

 

Console

Resistance Knob

 

Seat Frame

Pedal Strap

 

 

Pedal

Wheels

 

Lock Knob

FRONT

 

RIGHT SIDE

 

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Contents Model No Serial No SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Full 90 DAY WarrantyImportant Precautions Front Before YOU BeginRight Side Assembly Page HOW to USE the PROFORM¨ 990S HOW to Adjust the Position of the Seat FrameHOW to Adjust the Pedal Straps HOW to Adjust the Pedaling ResistanceDescription of the Monitor Modes Diagram of the Console Description of the ConsoleHOW the Pacer Programs Operate Select one of the three pacer programs or the manual mode STEP-BY-STEP Console OperationFollow your progress with the monitor modes Begin your workoutHOW to Measure Your Heart Rate Conditioning GuidelinesExercise Intensity Workout GuidelinesExercise Frequency Suggested StretchesMaintenance and Storage Battery ReplacementCrank Adjustment HOW to Store the PROFORM¨ 990SPage Part LISTÑModel No Key Part Qty DescriptionExploded DRAWINGÑModel No QUESTIONS? Model No