HOW to USE a Smart Program

1 Turn on the console.

Refer to step 1 on page 12.

2 Select one of the eight Smart programs.

Each time the console is turned

on, the manual mode will be selected. To select a Smart program, press

the Program but-

ton repeatedly until the number 1, 2, 3, 4, 5, 6, 7, or 8 appears in the upper right corner of the dis-

play.

The profiles numbered 1 through 8 on the con- sole show the resistance and pace settings for the Smart programs. For example, profile number

3 shows that when Smart program 3 is selected, both the resistance and the pace will gradually increase during the first half of the program, and then decrease during the last half.

3 Start the program.

To start the program, simply begin exercising. Each Smart program consists of 20 one-minute periods. One resistance setting and one pace set- ting are programmed for each period. (The same resistance setting and/or pace setting may be programmed for consecutive periods.)

During the program, the resistance of the exer- cise cycle will automatically change as shown by the applicable profile on the console. If the cur- rent resistance level is too high or too low, you can change the resistance level by pressing the + and – buttons. However, when the current period of the program is completed, the resistance level

will automatically change if a different resistance setting is programmed for the next period.

The pace set-

tings for the pro-

gram will be

shown by the

right pace indica-

Increase Arrow

tor in the display.

(The left pace

indicator will

show your actual exercise pace.) As the right

pace indicator changes during the program, sim-

ply increase or decrease your pace so that the

same number of bars appear on both pace indi-

cators. If your pace is slower than the current

pace setting, the increase arrow will appear in the

display to prompt you to increase your pace; if

your pace is faster than the pace setting, the

decrease arrow will appear.

Important: The pace

settings for the program are intended only to

provide a goal. Your actual pace may be slow-

er than the pace settings, especially during

the first few months of your exercise program.

Make sure to exercise at a pace that is com-

fortable for you.

During the program, the display will show the time

remaining in the program. When no time remains,

the program will be completed. If you continue

exercising after the program is completed, the

display will continue to show your exercise feed-

back.

Follow your progress with the feedback modes.

Refer to step 4 on page 12.

Measure your heart rate if desired.

Refer to step 5 on page 12.

When you are finished exercising, the console

will automatically turn off.

Refer to step 6 on page 12.

R850x specifications

The Healthrider R850x is a state-of-the-art recumbent exercise bike designed to enhance the fitness experience for users of varying levels. This machine stands out in the crowded fitness equipment market due to its combination of advanced technology, user-friendly features, and robust ergonomic design.

One of the standout features of the Healthrider R850x is its adjustable reclined seating position. This ergonomic design promotes better posture and comfort during workouts, making it suitable for individuals with back issues or those who prefer a more relaxed riding position. The seat is cushioned and can be adjusted for height, accommodating users of different sizes.

The R850x is equipped with a sophisticated console that displays key workout metrics such as time, distance, speed, calories burned, and heart rate. The console is easy to navigate, allowing users to quickly select their preferred workout program or adjust resistance levels. This model offers a variety of built-in workout programs that cater to different fitness goals, from weight loss to endurance training.

One of the technologies that set the R850x apart is its silent magnetic resistance system. This ensures a smooth and quiet operation, allowing users to work out without disturbing others. The resistance can be electronically adjusted with a simple push of a button, enabling a seamless transition between different levels of intensity.

The bike is also designed with convenience in mind; it features integrated speakers and Bluetooth connectivity, allowing users to listen to music or connect their devices during workouts. Additional conveniences include a built-in tablet holder, which supports entertainment options and fitness apps, turning workouts into an engaging activity.

Safety and stability are critical aspects of the Healthrider R850x. The machine is built with a solid frame and features slip-resistant pedals, providing a secure workout environment. The floor stabilizers ensure that the bike remains steady during intense sessions, catering to even the most vigorous workouts.

In summary, the Healthrider R850x is a well-rounded recumbent bike that excels in comfort, technology, and functionality. Its array of adjustable features, paired with advanced resistance technology and integrated connectivity options, makes it an excellent choice for home fitness enthusiasts looking to achieve their health and fitness goals. Whether you're a beginner or a seasoned athlete, the R850x offers an effective and enjoyable way to stay active.