2.2DISPLAY CONSOLE DESCRIPTIONS
This section lists and describes the functions for the keys and display windows on the Lifecycle exercise bike console. See Section 4, titled The Workouts, for detailed information on using the console to set up workouts.
ASTART: Press this key to activate the console for programming a new workout. The activated console lights up and displays SELECT WORKOUT OR PRESS QUICK START. If no key is pressed for 15 seconds, the console shuts down again.
NOTE: The bike’s AutoStart feature also activates the console when the user steps on the pedals. See the topic titled Starting Up the Bike Console, which appears in Section 1.
BENTER: Press this key after entering each value, such as weight or workout time, when prompted by console display messages.
CNUMERIC keypad: Use these keys to enter values, such as length of workout, weight, age, target heart rate, and intensity level. While a workout is in progress, numeric keys can be used to set new intensity levels or change the target heart rate in a FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, and EXTREME HEART RATE workout. The ARROW keys have a similar function, except that they change workout parameters by single increments.
DARROW keys: A pair of UP and DOWN arrows is located on either side of the TIME/LEVEL WINDOW. Use either set of arrows, when setting up a workout, to change workout parameters displayed on the console, such as length of workout, weight, age, target heart rate, and intensity level. During a workout, pressing the arrows on the LEVEL side of display changes intensity levels. Pressing the arrows on the TIME side lengthens or decreases the workout dura- tion.
EQUICK START: Press this key to begin a manual workout immediately, without having to select a workout program. Once the workout is in progress, use the ARROW keys or the NUMERIC keypad to change the intensity level or workout duration as desired.
FCLEAR: Press this key, when programming a workout, to clear incorrect data, such as weight or age, before pressing the ENTER key. Pressing CLEAR during a workout stops it immediately, at which point, the MESSAGE CENTER dis- plays a summary of the workout, including total time elapsed, total distance traveled, and total calories burned.
Pressing CLEAR a second time causes the MESSAGE CENTER to prompt the user for a new workout setup.
GFAT BURN: Press this key to select the FAT BURN program, which is a
HCARDIO: Press this key to select the CARDIO program, which is a higher intensity workout for more fit users, maxi- mizing cardiovascular benefits and total calories burned.
IRANDOM: Press this key to select the RANDOM program, which is a workout of constantly changing intensity levels that occur in no regular pattern or progression.
JMANUAL: Press this key to select the MANUAL program, in which the intensity level remains the same unless it is manually changed.
KZONE TRAINING+: Press this key to select one of the workouts that target specific ranges, or zones, for maintaining a heart rate to achieve maximum exercise results. The following options may be accessed with this key:
• | HEART RATE HILL | • TIME IN ZONE GOAL | |
• | HEART RATE INTERVAL | • | FAT BURN (also accessible with FAT BURN key) |
• | EXTREME HEART RATE | • | CARDIO (also accessible with CARDIO key) |
LPERSONAL TRAINER: Press this key for additional workout options, including customized workouts designed by a fitness club trainer or staff member. See Section 5, titled Optional Settings for information on designing PERSONAL TRAINER custom workouts. The following workouts and goals may be accessed with this key:
• | METS (when enabled) | • | PERSONAL TRAINER WORKOUTS |
• | WATTS (when enabled) | • | CALORIE GOAL |
• | AEROBICS TRAINER | • | DISTANCE GOAL |
• | FIT TEST | • AIR FORCE PRT (when enabled) | |
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