Life Fitness M051-00K39-A167 operation manual Getting Started, Important Safety Instructions

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1 GETTING STARTED

1.1IMPORTANT SAFETY INSTRUCTIONS

SAFETY WARNING: The safety of the product can be maintained only if it is examined regularly for dam- age and wear. See Preventative Maintenance section for details.

Use the Life Fitness Lifecycle exercise bike only as directed in this manual.

If a Lifecycle exercise bike does not function properly after it has been dropped, damaged, or even partially immersed in water, contact Life Fitness Customer Support Services for assistance.

Do not allow other people to interfere in any way with the user or equipment during a workout.

Always follow the console instructions for proper operation.

Supervise closely any children or disabled persons using the Lifecycle exercise bike.

Do not use the Lifecycle exercise bike outdoors, near swimming pools, or in areas of high humidity.

Never insert objects into any opening of the Lifecycle exercise bike. If an object should drop inside, carefully retrieve it while the unit is not in use. If the object cannot be reached, contact Life Fitness Customer Support Services.

Never place containers filled with liquids directly on the unit, except in the accessory tray water bottle holder. Containers should be covered with lids.

Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats, or spikes. Make sure no stones are embedded in the soles.

Do not use the Lifecycle exercise bike with bare feet.

Keep all loose clothing, shoelaces, and towels away from moving parts.

Do not reach into, or underneath, the unit; and do not tip the unit on its side during operation.

Keep the area around the Lifecycle exercise bike clear of any obstructions, including walls and furniture. Provide at least three feet of clearance behind the unit.

Use caution when stepping on or off of the Lifecycle exercise bike.

Never face backward while using the Lifecycle exercise bike.

SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.

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Contents Classic Series Recumbent Lifecycle Exercise Bike Corporate Headquarters International OfficesPage Table of Contents Classic Series Recumbent Lifecycle Exercise Bike Important Safety Instructions Getting StartedPoint DE Départ Consignes DE Sécurité ImportantesSetup HOW to Adjust the Seat Starting UP the Bike Console Display Console Display Console OverviewDisplay Console Descriptions Aerobics Trainer Distance Goal FIT TestRPM Revolutions Per Minute the pedaling speed or rate Accessory Tray WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Polar Telemetry Heart Rate Monitoring Chest Strap Workouts Workout OverviewsUsing the Workouts AIR Force Physical Readiness Test PRT U.S. MilitaryRandom Entering AGE Selecting a Workout Mode Workout Descriptions Quick StartRandom Heart Rate Hilltm Heart Rate Intervaltm Mets Inactive Active Very Active Rating 20-29 30-39 40-49 Military Fitness Test Optional Settings Entering and Using the Optional Settings FeatureAbout Personal Trainer Workouts EnterService and Technical Data Preventative Maintenance TipsTroubleshooting the Lifepulse System Sensors Preventative Maintenance ScheduleTroubleshooting the Polar Heart Rate Chest Strap Recycling the BatterySpecifications ConsoleWarranty Information WHO is CoveredLife Fitness World Headquarters