Life Fitness M051-00K39-A167 operation manual Setup

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1.2SETUP

Read the entire Operation Manual before setting up the Lifecycle exercise bike.

WHERE TO PLACE THE LIFECYCLE® EXERCISE BIKE

Following all safety instructions in Section 1.1, move the bike to the location in which it will be used. See Section 7, titled Specifications, for the dimensions of the footprint. Allow a distance of 8 to 12 inches, or 21 to 30 centimeters, between the bike and other objects or surfaces on either side. Allow a distance of 3 feet, or 1 meter, from the front or rear of the bike to any other object or surface.

HOW TO STABILIZE THE LIFECYCLE EXERCISE BIKE

After placing the bike in position, check the unit’s stability by attempting to rock it from side to side. Any slight rocking indicates that the unit must be leveled. Determine which foot is not resting completely on the floor. Loosen the jam nut

(A)with an open-end 9/16-inch wrench, and rotate the stabilizing foot (B) to lower it. Verify that the bike is stable, and repeat the adjustment as necessary until the unit no longer rocks. Lock the adjustment by tightening the jam nut against the stabilizer bar.

A B

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Contents Classic Series Recumbent Lifecycle Exercise Bike Corporate Headquarters International OfficesPage Table of Contents Classic Series Recumbent Lifecycle Exercise Bike Important Safety Instructions Getting StartedPoint DE Départ Consignes DE Sécurité ImportantesSetup HOW to Adjust the Seat Starting UP the Bike Console Display Console Display Console OverviewDisplay Console Descriptions Aerobics Trainer Distance Goal FIT TestRPM Revolutions Per Minute the pedaling speed or rate Accessory Tray WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Polar Telemetry Heart Rate Monitoring Chest Strap Workouts Workout OverviewsUsing the Workouts AIR Force Physical Readiness Test PRT U.S. MilitaryRandom Entering AGE Selecting a Workout Mode Workout Descriptions Quick StartRandom Heart Rate Hilltm Heart Rate Intervaltm Mets Inactive Active Very Active Rating 20-29 30-39 40-49 Military Fitness Test Optional Settings Entering and Using the Optional Settings FeatureAbout Personal Trainer Workouts EnterService and Technical Data Preventative Maintenance TipsPreventative Maintenance Schedule Troubleshooting the Polar Heart Rate Chest StrapTroubleshooting the Lifepulse System Sensors Recycling the BatterySpecifications ConsoleWarranty Information WHO is CoveredLife Fitness World Headquarters