USER LANGUAGE SELECT
If enabled, this option allows users to select the language by which to interact with the unit during a workout. To use the option, enable User Language Select (see below).
Begin pedaling. The console will display the message “SELECT LANGUAGE USING ARROW KEYS”. The user can select from a list of available languages using any of the arrow keys. Press enter when the desired language appears to select that language. A workout can now be started using the selected language. Selecting a language is not necessary to begin a workout. Simply press the Quick Start key to start a workout or any of the program keys to begin workout pro- gramming using the default language.
The user may select from the following languages:
English, German, French, Italian, Dutch, Spanish, Portuguese, and Turkish. Japanese is available if the unit is equipped with a CCD console.
To enable the User Language Select option, enter the Optional Settings (see section 5.1). Scroll forward through the options using the ENTER key, or backward, using the CLEAR key until LANGUAGE SEL appears. Once LANGUAGE SEL appears in the Message Center, press any of the UP/DOWN ARROW KEYS to toggle the mode from OFF to ON.
5.2ABOUT PERSONAL TRAINER WORKOUTS
Fitness club managers and other authorized personnel can create up to six custom workouts for the Lifecycle exercise bike, using the display console. Options include custom interval heart rate and hill workouts.
Interval heart rate: The trainer can design a workout that sets a different target heart rate for each interval and adjusts the resistance to the user's heart rate.
Hill: The trainer can create a custom hill workout that sets a different intensity level for each interval.
Once PERSONAL TRAINER workouts are created, users can access them with the PERSONAL TRAINER key. Each workout is identified by a numeral, from 1 to 6. See Section 4, titled The Workouts.
TO CREATE A PERSONAL TRAINER WORKOUT
When the console is activated, hold down the COOL DOWN button, and press the PERSONAL TRAINER button simulta- neously.
Using the ARROW keys, scroll to, and select, the “PERSONAL TRAINER WORKOUT ENTRY” option, and press ENTER. (If the alternate option, “ERASE PERSONAL TRAINER WORKOUTS”, is selected, the computer deletes setup information for all PERSONAL TRAINER workouts, and the MESSAGE CENTER displays "PERSONAL TRAINER WORKOUTS ERASED". Then, the MESSAGE CENTER displays "PERSONAL TRAINER WORKOUT ENTRY").
Select a number, from 1 to 6, to identify the new workout. Use the NUMERIC keypad or the ARROW keys. Then, press
ENTER.
If a PERSONAL TRAINER workout already has been created for that number, the MESSAGE CENTER displays a prompt to either modify the workout or proceed to another number. Pressing the CLEAR key overwrites the previously created workout, making it possible to create a new workout for that number. Pressing ENTER bypasses the number and proceeds to another number.
If a PERSONAL TRAINER workout has not been created for a selected number, the MESSAGE CENTER displays the prompt, "BEGIN PERSONAL TRAINER WORKOUT CREATION".
The MESSAGE CENTER displays a prompt to enter a duration time for the entire workout. Using the NUMERIC keypad, enter a duration and press ENTER.
The MESSAGE CENTER displays a prompt to select the workout type. Options are “TARGET HEART RATE PERCENT- AGE” or “LEVEL”. The latter type is for custom hill workouts. Use the ARROW keys to toggle between the options, and press ENTER to select one of them.
The MESSAGE CENTER displays a prompt to select a target heart rate or an intensity level for the first interval, depend- ing on the type of workout chosen in an earlier step. Use the ARROW keys or the NUMERIC keypad. A PERSONAL TRAINER workout consists of 30 intervals, so the length of each interval is equal to the workout duration value divided by 30. After entering the value, press ENTER. Repeat this set of steps for each of the following 29 intervals. To keep the preceding value for the current interval, simply press ENTER.
At the end of this setup, the MESSAGE CENTER displays “PERSONAL TRAINER WORKOUT COMPLETED”. Afterward, the MESSAGE CENTER displays “SELECT WORKOUT OR PRESS QUICK START”. The new PERSONAL TRAINER workout is ready to use.
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