Life Fitness M051-00K39-A167 operation manual Classic Series Recumbent Lifecycle Exercise Bike

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This Operation Manual describes the functions of the Life Fitness

Classic Series Recumbent Lifecycle® Exercise Bike:

See Section 7, titled Specifications, in this manual

for product-specific features.

Statement of Purpose: The Life Fitness Classic Series Recumbent Lifecycle exercise bike is a machine that simulates the movements of riding a bicycle at various speeds and levels of resistance.

Health-related injuries may result from incorrect or excessive use of exercise equipment. Life Fitness STRONG- LY recommends seeing a physician for a complete medical exam before undertaking an exercise program, par- ticularly if the user has a family history of high blood pressure or heart disease; or is over the age of 45; or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year. Life Fitness also recom- mends consulting a fitness professional on the correct use of this product.

If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must stop immediately.

Des problèmes de santé peuvent être causés par une utilisation incorrecte ou excessive de l'équipement. Life Fitness conseille VIVEMENT de consulter un médecin pour subir un examen médical complet avant de com- mencer tout programme d'exercice, et tout particulièrement si l'utilisateur a des antécédents familiaux d'hyperten- sion ou de troubles cardiaques, ou s'il a plus de 45 ans, s'il fume, s'il a du cholestérol, s'il est obèse ou n'a pas fait d'exercice régulièrement depuis un an. Life Fitness recommande également de consulter un professionnel du conditionnement physique pour savoir comment utiliser correctement ce produit.

Si, pendant l'utilisation de l'appareil, l'utilisateur ressent un malaise, des vertiges, des douleurs ou des difficultés à respirer, il doit s'arrêter immédiatement.

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Contents Classic Series Recumbent Lifecycle Exercise Bike International Offices Corporate HeadquartersPage Table of Contents Classic Series Recumbent Lifecycle Exercise Bike Getting Started Important Safety InstructionsConsignes DE Sécurité Importantes Point DE DépartSetup HOW to Adjust the Seat Starting UP the Bike Console Display Console Overview Display ConsoleAerobics Trainer Distance Goal FIT Test Display Console DescriptionsRPM Revolutions Per Minute the pedaling speed or rate Accessory Tray Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Heart Rate Monitoring Polar Telemetry Heart Rate Monitoring Chest Strap Workout Overviews WorkoutsAIR Force Physical Readiness Test PRT U.S. Military Using the WorkoutsRandom Entering AGE Selecting a Workout Mode Quick Start Workout DescriptionsRandom Heart Rate Hilltm Heart Rate Intervaltm Mets Inactive Active Very Active Rating 20-29 30-39 40-49 Military Fitness Test Entering and Using the Optional Settings Feature Optional SettingsEnter About Personal Trainer WorkoutsPreventative Maintenance Tips Service and Technical DataTroubleshooting the Polar Heart Rate Chest Strap Preventative Maintenance ScheduleTroubleshooting the Lifepulse System Sensors Recycling the BatteryConsole SpecificationsWHO is Covered Warranty InformationLife Fitness World Headquarters