Life Fitness M051-00K39-A167 operation manual Life Fitness World Headquarters

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M051-00K39-A167

Life Fitness World Headquarters

5100 North River Road

Schiller Park, IL 60176 USA

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Contents Classic Series Recumbent Lifecycle Exercise Bike International Offices Corporate HeadquartersPage Table of Contents Classic Series Recumbent Lifecycle Exercise Bike Getting Started Important Safety InstructionsConsignes DE Sécurité Importantes Point DE DépartSetup HOW to Adjust the Seat Starting UP the Bike Console Display Console Overview Display ConsoleAerobics Trainer Distance Goal FIT Test Display Console DescriptionsRPM Revolutions Per Minute the pedaling speed or rate Accessory Tray Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Heart Rate Monitoring Polar Telemetry Heart Rate Monitoring Chest Strap Workout Overviews WorkoutsAIR Force Physical Readiness Test PRT U.S. Military Using the WorkoutsRandom Entering AGE Selecting a Workout Mode Quick Start Workout DescriptionsRandom Heart Rate Hilltm Heart Rate Intervaltm Mets Inactive Active Very Active Rating 20-29 30-39 40-49 Military Fitness Test Entering and Using the Optional Settings Feature Optional SettingsEnter About Personal Trainer WorkoutsPreventative Maintenance Tips Service and Technical DataTroubleshooting the Polar Heart Rate Chest Strap Preventative Maintenance ScheduleTroubleshooting the Lifepulse System Sensors Recycling the BatteryConsole SpecificationsWHO is Covered Warranty InformationLife Fitness World Headquarters