Life Fitness M051-00K61-A137 operation manual Integrity Series CROSS-TRAINER CSX

Page 1

INTEGRITY SERIES CROSS-TRAINER (CSX)

OPERATION MANUAL

08.17.10 M051-00K61-A137

Image 1

Contents Integrity Series CROSS-TRAINER CSX International Offices Corporate HeadquartersTable of Contents Page Integrity Series Cross-Trainer CSX Getting Started Important Safety InstructionsConsignes DE Sécurité Importantes Point DE DépartSetup Service Access Port Console Overlay Overview Console OverlayFIT Test Console Overlay DescriptionsIpod Keypad Reading Rack and Accessory Trays Heart Rate Zone Training WHY Heart Rate Zone Training EXERCISE?Age Theoretical Maximum 65% 80% Fat Burn CardioHeart Rate Monitoring Optional Polar Telemetry Heart Rate Chest Strap Workout Overviews WorkoutsSelecting a Workout Using the WorkoutsTo select it, press the Lower Body Trainer key Ending Workouts Early Quick Start Entry point Peak End point Workout DescriptionsHill Heart Rate Hilltm 144 BPM Extreme Heart Ratetm SIX PRE-SET Workouts Inactive Active Very Active Message CenterEstimated VO 2 Max ml/kg/min Per Age Category Programmed Options Description Using MY Workouts Personal ProgramsMY Workouts Viewing the Statistics View Statistics System Menu Entering and Using the System MenuSetting Default Value Description MANAGER’S Configuration Optional SettingsUser Language Select Preventive Maintenance Tips Service and Technical DataWeekly Monthly Quarterly BI-ANNUALLY Annually Preventive Maintenance ScheduleMalfunction Probable Cause Corrective Action Ensure proper adherence Troubleshooting the iPOD Use iPod controls to navigate HOW to Obtain Product Service / Serial Number Location Troubleshooting the Lifepulse System SensorsLife Fitness CSX CROSS-TRAINER Specifications SpecificationsWarranty Coverage CSX CROSS-TRAINER What is Covered Warranty Information