Life Fitness M051-00K61-A137 operation manual Life Fitness CSX CROSS-TRAINER Specifications

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7SPECIFICATIONS

7.1LIFE FITNESS CSX CROSS-TRAINER SPECIFICATIONS

Designed use:

Heavy / Commercial

Maximum user weight:

350 pounds / 160 kilograms

Power requirements:

120 volt, 1.0 amp (U.S. & Canada); 100-240 volt, 1.0 amp (outside U.S. & Canada)

Console displays:

Elapsed time, total distance, total calories burned, calories burned per hour, heart rate, target heart

 

rate, Watts, METS, workout profile, resistance level, speed

Workouts, goals, & modes:

Quick Start, Manual, Cardio, Fat Burn, Heart Rate HillTM, Heart Rate IntervalTM, Extreme Heart RateTM

 

Random, Hill, Time-Based Goal,Time in Zone Goal, Custom Workouts, My Workouts, Life Fitness Fit

 

Test, Cool Down Mode, Speed Training, Around the World, Cascades, Foothills, Interval, Kilimanjaro,

 

EZ Resistance, Sport Training, Total Body, Lower Body

Resistance levels:

25

Pedal speed range:

2.17 mph - 12.73 mph (3.49 kph - 20.49 kph)

Drive type;

Belt / alternator

Heart rate monitoring systems:

Patented Lifepulse™ digital contact heart rate and Polar® telemetry-compatible heart rate monitoring

 

system

iPod power and charging:

5Vdc @ 500mA

iPod Compatibility:

Play / Pause

 

Volume Control / Mute

 

Previous Track / Next Track (Button Tap)

 

Scan Forward / Scan Back (Button Hold)

Headphone jack:

3.5mm Stereo, 150mW max

Physical Dimensions

Length:

81 34 in. (207.65 cm.)

 

Width:

28 in. (71.12 cm.)

 

 

 

 

Height:

65 in. (165 cm.) with console

 

Weight:

232 lbs. (105.24 kg.)

236 lbs. (107.05 kg.) with console

 

 

Shipping Dimensions (without console)

 

Length:

80 in. (203 cm.)

 

 

 

 

Width:

28 in. (71 cm.)

 

 

 

 

Height:

47.5 in. (121 cm.)

 

 

 

 

Weight:

296 lbs. (134.27 kg.)

 

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Contents Integrity Series CROSS-TRAINER CSX Corporate Headquarters International OfficesTable of Contents Page Integrity Series Cross-Trainer CSX Important Safety Instructions Getting StartedPoint DE Départ Consignes DE Sécurité ImportantesSetup Service Access Port Console Overlay Console Overlay OverviewConsole Overlay Descriptions FIT TestIpod Keypad Reading Rack and Accessory Trays Age Theoretical Maximum 65% 80% WHY Heart Rate Zone Training EXERCISE?Heart Rate Zone Training Fat Burn CardioHeart Rate Monitoring Optional Polar Telemetry Heart Rate Chest Strap Workouts Workout OverviewsUsing the Workouts Selecting a WorkoutTo select it, press the Lower Body Trainer key Ending Workouts Early Quick Start Workout Descriptions Entry point Peak End pointHill Heart Rate Hilltm 144 BPM Extreme Heart Ratetm SIX PRE-SET Workouts Message Center Inactive Active Very ActiveEstimated VO 2 Max ml/kg/min Per Age Category Using MY Workouts Personal Programs Programmed Options DescriptionMY Workouts Viewing the Statistics View Statistics Entering and Using the System Menu System MenuMANAGER’S Configuration Optional Settings Setting Default Value DescriptionUser Language Select Service and Technical Data Preventive Maintenance TipsPreventive Maintenance Schedule Weekly Monthly Quarterly BI-ANNUALLY AnnuallyMalfunction Probable Cause Corrective Action Ensure proper adherence Troubleshooting the iPOD Use iPod controls to navigate Troubleshooting the Lifepulse System Sensors HOW to Obtain Product Service / Serial Number LocationSpecifications Life Fitness CSX CROSS-TRAINER SpecificationsWarranty Information Warranty Coverage CSX CROSS-TRAINER What is Covered