Life Fitness M051-00K61-A137 operation manual MY Workouts Viewing the Statistics View Statistics

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MY WORKOUTS - PROGRAMMING THE NAME (CHANGE NAME)

Press the MY WORKOUTS key to scroll through all My Workouts. The default My Workouts names will be MY WORKOUT 1 through MY WORKOUT 7. Once the desired MY WORKOUT appears, press and hold the MY WORKOUTS key for editing options. The message center then displays USE ARROW KEYS TO SCROLL AND ENTER KEY TO SELECT EDIT OP- TIONS. Scroll through the edit options by using the ARROW KEYS and press the ENTER key when CHANGE NAME ap- pears. A name will appear with the first character blinking. To modify the first character simply press the UP or DOWN ARROW keys to scroll through all available characters. Once the desired character appears press the ENTER key to ac- cept the character and then automatically move to the next character. When completed, press and hold the MY WORK- OUTS key to save the profile name. The name will be saved and the display will return to EDIT OPTIONS.

The PAUSE/CLEAR key can be pressed at anytime to delete the current flashing character. In addition, when the first character is blinking the PAUSE/CLEAR key can be pressed to return the console to My Workouts EDIT OPTIONS.

If the PAUSE/CLEAR key is pressed while in My Workouts EDIT OPTIONS the console will return to idle mode. If no key is pressed within 30 seconds, the display will exit the programming mode and return to idle mode. No workout will be saved.

MY WORKOUTS - PROGRAMMING THE WORKOUT PROFILE (CHANGE WORKOUT)

Press the MY WORKOUTS key to scroll through all My Workouts. The default My Workouts names will be MY WORKOUT 1 through MY WORKOUT 7. Once the desired MY WORKOUT appears, press and hold the MY WORKOUTS key for edit- ing options. The message center then displays USE ARROW KEYS TO SCROLL AND ENTER KEY TO SELECT EDIT OPTIONS. Scroll through the edit options by using the ARROW KEYS and press the ENTER key when CHANGE WORK- OUT is displayed. The console will seem like it is now in normal workout set-up mode. Choose a workout and press the ENTER key. Set all other workout parameters such as time, weight, age, or target heart rate / level. If no key is pressed within 30 seconds, the display will exit the programming mode and return to idle mode. No workout will be saved.

MY WORKOUTS - VIEWING THE STATISTICS (VIEW STATISTICS)

Press the MY WORKOUTS key to scroll through all My Workouts. The default My Workouts names will be MY WORKOUT 1 through MY WORKOUT 7. Once the desired MY WORKOUT appears, press and hold the MY WORKOUTS key for edit- ing options. The message center then displays USE ARROW KEYS TO SCROLL AND ENTER KEY TO SELECT EDIT OPTIONS. Scroll through the edit options by using the ARROW KEYS and press the ENTER key when VIEW STATIS- TICS is displayed. Press the ARROW KEYS to scroll through statistics including: Accumulated Time (hours), Accumulated Minutes (minutes combined with hours), Accumulated Calories, and Accumulated Distance. Press the MY WORKOUTS key at any time to exit statistics and return to My Workouts EDIT OPTIONS. If no key is pressed within 30 seconds, the display will exit the programming mode and return to idle mode. No workout will be saved.

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Contents Integrity Series CROSS-TRAINER CSX International Offices Corporate HeadquartersTable of Contents Page Integrity Series Cross-Trainer CSX Getting Started Important Safety InstructionsConsignes DE Sécurité Importantes Point DE DépartSetup Service Access Port Console Overlay Overview Console OverlayFIT Test Console Overlay DescriptionsIpod Keypad Reading Rack and Accessory Trays Fat Burn Cardio WHY Heart Rate Zone Training EXERCISE?Heart Rate Zone Training Age Theoretical Maximum 65% 80%Heart Rate Monitoring Optional Polar Telemetry Heart Rate Chest Strap Workout Overviews WorkoutsSelecting a Workout Using the WorkoutsTo select it, press the Lower Body Trainer key Ending Workouts Early Quick Start Entry point Peak End point Workout DescriptionsHill Heart Rate Hilltm 144 BPM Extreme Heart Ratetm SIX PRE-SET Workouts Inactive Active Very Active Message CenterEstimated VO 2 Max ml/kg/min Per Age Category Programmed Options Description Using MY Workouts Personal ProgramsMY Workouts Viewing the Statistics View Statistics System Menu Entering and Using the System MenuSetting Default Value Description MANAGER’S Configuration Optional SettingsUser Language Select Preventive Maintenance Tips Service and Technical DataWeekly Monthly Quarterly BI-ANNUALLY Annually Preventive Maintenance ScheduleMalfunction Probable Cause Corrective Action Ensure proper adherence Troubleshooting the iPOD Use iPod controls to navigate HOW to Obtain Product Service / Serial Number Location Troubleshooting the Lifepulse System SensorsLife Fitness CSX CROSS-TRAINER Specifications SpecificationsWarranty Coverage CSX CROSS-TRAINER What is Covered Warranty Information
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