Life Fitness M051-00K61-A137 operation manual Table of Contents

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TABLE OF CONTENTS

Section Description

1.	Getting Started	.5
1.1	Important Safety Instructions	.5
1.2	Setup	.7
2.	Console Overlay	.9
2.1	Console Overlay Overview	.9
2.2	Console Overlay Descriptions	10
2.3	Reading Rack and Accessory Trays	12
3.	Heart Rate Zone Training®	13
3.1	Why Heart Rate Zone Training® Exercise	13
3.2	Heart Rate Monitoring	14
4.	The Workouts	16
4.1	Workout Overviews	16
4.2	Using the Workouts	17
4.3	Workout Descriptions	21
4.4	Using My Workouts Personal Programs	29
5.	System Menu	31
5.1	Entering and Using the System Menu	31
5.2	Manager’s Configuration (Optional Settings)	32
6.	Service and Technical Data	34
6.1	Preventive Maintenance Tips	34
6.2	Preventive Maintenance Schedule	35
6.3	Troubleshooting the Optional Polar® Telemetry Heart Rate Chest Strap	36
6.4	Troubleshooting the iPod®	38
6.5	Troubleshooting the Lifepulse™ System Sensors	40
6.6	How to Obtain Product Service / Serial Number Location	40
7.	Specifications	41
7.1	CSX Cross-Trainer Specifications	41
7.2	CSX Warranty Information	42

© 2010 Life Fitness, a division of Brunswick Corporation. All Rights Reserved

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Contents Integrity Series CROSS-TRAINER CSX International Offices Corporate HeadquartersTable of Contents Page Integrity Series Cross-Trainer CSX Getting Started Important Safety InstructionsConsignes DE Sécurité Importantes Point DE DépartSetup Service Access Port Console Overlay Overview Console OverlayFIT Test Console Overlay DescriptionsIpod Keypad Reading Rack and Accessory Trays Fat Burn Cardio WHY Heart Rate Zone Training EXERCISE?Heart Rate Zone Training Age Theoretical Maximum 65% 80%Heart Rate Monitoring Optional Polar Telemetry Heart Rate Chest Strap Workout Overviews WorkoutsSelecting a Workout Using the WorkoutsTo select it, press the Lower Body Trainer key Ending Workouts Early Quick Start Entry point Peak End point Workout DescriptionsHill Heart Rate Hilltm 144 BPM Extreme Heart Ratetm SIX PRE-SET Workouts Inactive Active Very Active Message CenterEstimated VO 2 Max ml/kg/min Per Age Category Programmed Options Description Using MY Workouts Personal ProgramsMY Workouts Viewing the Statistics View Statistics System Menu Entering and Using the System MenuSetting Default Value Description MANAGER’S Configuration Optional SettingsUser Language Select Preventive Maintenance Tips Service and Technical DataWeekly Monthly Quarterly BI-ANNUALLY Annually Preventive Maintenance ScheduleMalfunction Probable Cause Corrective Action Ensure proper adherence Troubleshooting the iPOD Use iPod controls to navigate HOW to Obtain Product Service / Serial Number Location Troubleshooting the Lifepulse System SensorsLife Fitness CSX CROSS-TRAINER Specifications SpecificationsWarranty Coverage CSX CROSS-TRAINER What is Covered Warranty Information