Life Fitness M051-00K61-A137 Using MY Workouts Personal Programs, Programmed Options Description

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4.4USING MY WORKOUTS PERSONAL PROGRAMS

The MY WORKOUTS personal programs feature on the Life Fitness Cross-Trainer makes it possible to pre-set up to seven workouts with personal setup information, such as age or duration, and then store the workouts in the console memory. MY WORKOUTS is used to store statistics for up to 7 different users of profiles.These workouts are accessed with the MY WORKOUTS key.

MY WORKOUTS allows the end-user to customize the set-up of a workout once and save it for quick start up. Any of the following workouts may be pre-set and stored: FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, EX- TREME HEART RATE, HILL, RANDOM, MANUAL, SPORT TRAINING, and EZ RESISTANCE. MY WORKOUTS allows the end-user to view workout statistics overtime applicable to each saved profile.

MY WORKOUTS - PROGRAMMING OPTIONS

Press the MY WORKOUTS key. Press the MY WORKOUTS key again to scroll through MY WORKOUTS. Press ENTER to select and start a MY WORKOUT. Press and hold the MY WORKOUTS key on the desired MY WORKOUT for editing options (this will only edit the selected MY WORKOUT). Press ENTER on one of the editing options: CHANGE NAME, CHANGE WORKOUT, or VIEW STATISTICS.

MY WORKOUTS - PROGRAMMING OPTIONS

 

Programmed Options

Description

 

 

NAME

Name of the user or profile, up to 16 characters

 

 

 

 

 

WORKOUT NAME

Choose a workout profile (ie. Random)

 

 

 

 

 

TIME

Duration of workout in minutes

 

 

WEIGHT

Weight of user in pounds or kilograms

 

 

AGE

Age of user in years

 

 

THR or LEVEL

Target Heart Rate for HeartSync™ workouts and resistance level for other profiles

 

 

 

 

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Contents Integrity Series CROSS-TRAINER CSX Corporate Headquarters International OfficesTable of Contents Page Integrity Series Cross-Trainer CSX Important Safety Instructions Getting StartedPoint DE Départ Consignes DE Sécurité ImportantesSetup Service Access Port Console Overlay Console Overlay OverviewConsole Overlay Descriptions FIT TestIpod Keypad Reading Rack and Accessory Trays Age Theoretical Maximum 65% 80% WHY Heart Rate Zone Training EXERCISE?Heart Rate Zone Training Fat Burn CardioHeart Rate Monitoring Optional Polar Telemetry Heart Rate Chest Strap Workouts Workout OverviewsUsing the Workouts Selecting a WorkoutTo select it, press the Lower Body Trainer key Ending Workouts Early Quick Start Workout Descriptions Entry point Peak End pointHill Heart Rate Hilltm 144 BPM Extreme Heart Ratetm SIX PRE-SET Workouts Message Center Inactive Active Very ActiveEstimated VO 2 Max ml/kg/min Per Age Category Using MY Workouts Personal Programs Programmed Options DescriptionMY Workouts Viewing the Statistics View Statistics Entering and Using the System Menu System MenuMANAGER’S Configuration Optional Settings Setting Default Value DescriptionUser Language Select Service and Technical Data Preventive Maintenance TipsPreventive Maintenance Schedule Weekly Monthly Quarterly BI-ANNUALLY AnnuallyMalfunction Probable Cause Corrective Action Ensure proper adherence Troubleshooting the iPOD Use iPod controls to navigate Troubleshooting the Lifepulse System Sensors HOW to Obtain Product Service / Serial Number LocationSpecifications Life Fitness CSX CROSS-TRAINER SpecificationsWarranty Information Warranty Coverage CSX CROSS-TRAINER What is Covered
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