Life Fitness M051-00K61-A137 operation manual Console Overlay Overview

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2CONSOLE OVERLAY

2.1CONSOLE OVERLAY OVERVIEW

The computerized display console on the Cross-Trainer allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next.

A

N	iPod®

P

B

Begin pedaling.

Select workout or press Quick Start.

Lower Body Trainer

Total Body Trainer

		F
		E
		C
		J
	Total	K
	Body	K
	Trainer
	Lower	H
	Body
	Trainer

		I
My		I
Workouts
		G
		M
	The heart rate	L
displayed may be inaccurate and should be used for reference only.
	La fréquence	D
cardiaque affichée peut être inexacte et ne doit être utiliséequ'à
titre de référence.

Forward Pedal Reverse Pedal

Push With Arms Pull With Arms

O

9

Image 10

Contents Integrity Series CROSS-TRAINER CSX Corporate Headquarters International OfficesTable of Contents Page Integrity Series Cross-Trainer CSX Important Safety Instructions Getting StartedPoint DE Départ Consignes DE Sécurité ImportantesSetup Service Access Port Console Overlay Console Overlay OverviewConsole Overlay Descriptions FIT TestIpod Keypad Reading Rack and Accessory Trays Age Theoretical Maximum 65% 80% WHY Heart Rate Zone Training EXERCISE?Heart Rate Zone Training Fat Burn CardioHeart Rate Monitoring Optional Polar Telemetry Heart Rate Chest Strap Workouts Workout OverviewsUsing the Workouts Selecting a WorkoutTo select it, press the Lower Body Trainer key Ending Workouts Early Quick Start Workout Descriptions Entry point Peak End pointHill Heart Rate Hilltm 144 BPM Extreme Heart Ratetm SIX PRE-SET Workouts Message Center Inactive Active Very ActiveEstimated VO 2 Max ml/kg/min Per Age Category Using MY Workouts Personal Programs Programmed Options DescriptionMY Workouts Viewing the Statistics View Statistics Entering and Using the System Menu System MenuMANAGER’S Configuration Optional Settings Setting Default Value DescriptionUser Language Select Service and Technical Data Preventive Maintenance TipsPreventive Maintenance Schedule Weekly Monthly Quarterly BI-ANNUALLY AnnuallyMalfunction Probable Cause Corrective Action Ensure proper adherence Troubleshooting the iPOD Use iPod controls to navigate Troubleshooting the Lifepulse System Sensors HOW to Obtain Product Service / Serial Number LocationSpecifications Life Fitness CSX CROSS-TRAINER SpecificationsWarranty Information Warranty Coverage CSX CROSS-TRAINER What is Covered