Life Fitness M051-00K61-A137 operation manual Integrity Series Cross-Trainer CSX

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This Operation Manual describes the functions of the following product:

Integrity Series Cross-Trainer (CSX)

See "Specifications" in this manual for product specific features.

Statement of Purpose: The Life Fitness Cross-Trainer is an exercise machine that combines low-impact elliptical pedaling with push/pull arm motion to provide an efficient, effective total body workout.

CAUTION: Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program, particularly if the user has a family history of high blood pressure or heart disease, or is over the age of 45, or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year.

If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must stop immediately.

MISE EN GARDE: Life Fitness conseille VIVEMENT de consulter un médecin pour subir un examen médi- cal complet avant de commencer tout programme d'exercice, et tout particulièrement si l'utilisateur a des antécédents familiaux d'hypertension ou de troubles cardiaques, ou s'il a plus de 45 ans, s'il fume, s'il a du cholestérol, s'il est obèse ou n'a pas fait d'exercice régulièrement depuis un an.

Si, pendant l'utilisation de l'appareil, l'utilisateur ressent un malaise, des vertiges, des douleurs ou des difficultés à respirer, il doit cesser immédiatement.

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Contents Integrity Series CROSS-TRAINER CSX International Offices Corporate HeadquartersTable of Contents Page Integrity Series Cross-Trainer CSX Getting Started Important Safety InstructionsConsignes DE Sécurité Importantes Point DE DépartSetup Service Access Port Console Overlay Overview Console OverlayFIT Test Console Overlay DescriptionsIpod Keypad Reading Rack and Accessory Trays Heart Rate Zone Training WHY Heart Rate Zone Training EXERCISE?Age Theoretical Maximum 65% 80% Fat Burn CardioHeart Rate Monitoring Optional Polar Telemetry Heart Rate Chest Strap Workout Overviews WorkoutsSelecting a Workout Using the WorkoutsTo select it, press the Lower Body Trainer key Ending Workouts Early Quick Start Entry point Peak End point Workout DescriptionsHill Heart Rate Hilltm 144 BPM Extreme Heart Ratetm SIX PRE-SET Workouts Inactive Active Very Active Message CenterEstimated VO 2 Max ml/kg/min Per Age Category Programmed Options Description Using MY Workouts Personal ProgramsMY Workouts Viewing the Statistics View Statistics System Menu Entering and Using the System MenuSetting Default Value Description MANAGER’S Configuration Optional SettingsUser Language Select Preventive Maintenance Tips Service and Technical DataWeekly Monthly Quarterly BI-ANNUALLY Annually Preventive Maintenance ScheduleMalfunction Probable Cause Corrective Action Ensure proper adherence Troubleshooting the iPOD Use iPod controls to navigate HOW to Obtain Product Service / Serial Number Location Troubleshooting the Lifepulse System SensorsLife Fitness CSX CROSS-TRAINER Specifications SpecificationsWarranty Coverage CSX CROSS-TRAINER What is Covered Warranty Information
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