INTRODUCTION IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED
OPERATION GUIDELINES & MAINTENANCE WARRANTY
18
ELLIPTICAL OPERATION
POWER
Your programmable elliptical is powered by a power supply. The power must be plugged into the power jack, which is located in the front of the machine near the STABILIZER TUBE.
WARNING | Do not operate the elliptical if the power cord or plug is damaged. |
If the elliptical appears to not be working properly, do not use the elliptical. | |
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MOVING
Your elliptical has a pair of transport wheels built into the FRONT STABILIZER TUBE. To move, firmly grasp the CONSOLE MAST, carefully tilt and roll.
WARNING | Our ellipticals are well built and heavy, weighing up to 200 lbs! Use care and |
additional help if necessary when moving. | |
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FOOT POSITIONING
Your elliptical offers a variety of foot positions. Moving your foot to the forward most position of the foot pad increases your step height, which will create a feel similar to a step machine. Placing your foot toward the back of the foot pad decreases your step height and creates more of a gliding feel, similar to a smooth walk or run.
Your elliptical also allows you to pedal both forward and backwards to offer a variation to your workout and to focus on other major leg muscle groups such as your hamstrings and calves.
CONSOLE DISPLAY
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Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A)MONITOR DISPLAY: Speed, Time, Pulse, Distance, Level, Calories and Program Profiles.
B)START/STOP: Press to start/pause/end your workout. Hold for 2 seconds to reset the elliptical.
C)ENTER: Used to set your program.
D)PROGRAM SELECT: Used to select your program.
E)UP/DOWN ARROW KEYS: Used to adjust resistance.
F)BEEP ON/OFF: Used to turn off resistance change indicator sound (Note: does not turn off speakers).
G)
H)WORKOUT CHART: Goal oriented program that tracks workout progress over 6 weeks (CSE4.5 only).
I)FAN BUTTON: Used to adjust fan to 3 speed levels.
J)FAN: Personal workout fan.
K)READING RACK/MUSIC PLAYER HOLDER: Holds reading material or music player.
19
IMPORTANT PRECAUTIONS INTRODUCTION
ASSEMBLY
BEFORE YOU BEGIN
LIMITED TROUBLESHOOTING CONDITIONING ELLIPTICAL WARRANTY & MAINTENANCE GUIDELINES OPERATION
6/3/05 5:42:28 PM |