Horizon Fitness CSE 3.5 manual Before YOU Begin, Assembly Step, Location of the Elliptical

Page 9

INTRODUCTION

ASSEMBLY STEP 9

BEFORE YOU BEGIN

INTRODUCTION

IMPORTANT PRECAUTIONS

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NOTE: There is NO hardware bag for this step. All hardware is pre-installed.

A) Attach the CONSOLE MAST wires to the

CONSOLE WIRES.

CONGRATULATIONS! on choosing your elliptical. You’ve taken an important step in developing and sustaining an exercise program! Your elliptical is a tremendously effective tool for achieving your personal fitness goals. Regular use of your elliptical can improve the quality of your life in so many ways.

IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

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B) Carefully tuck the CONSOLE MAST wires

into the CONSOLE MAST before attaching

the CONSOLE.

C) Attach CONSOLE to the CONSOLE MAST

using the 4 PRE-ATTACHED SCREWS

(screws will have to be removed from

the console first).

DO NOT PINCH WIRES!

HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE:

Weight Loss

A Healthier Heart

Improved Muscle Tone

Increased Daily Energy Levels

The key to reaping these benefits is to develop an exercise habit. Your new elliptical will help you eliminate obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your workout when you use your elliptical in the comfort of your home. This guide provides you with basic information for using and enjoying your new machine.

LOCATION OF THE ELLIPTICAL

Place the elliptical on a level surface. There should be 6 feet of clearance behind the elliptical, 3 feet on each side and one foot in front for the power cord (See diagram to the right). Do not place the elliptical in any area that will block any vent or air openings. The elliptical should not be located in a garage, covered patio, near water or outdoors.

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ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

16

YOU’RE FINISHED!

17

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

CSE3.5-4.5 Elliptical Rev 0.4.indd 16-17

6/3/05 5:42:23 PM

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Contents L I P T I C a L USER’S Guide T R O D U C T I O N Table of ContentsAssembly Important PrecautionsUnpacking Enter Your Serial Number Model Name in the Boxes belowOpen Hardware BAG for Step S E M B LY StepConsole Mast Remove PRE-ATTACHED Bolts & Washers from Console Mast Introduction Pedal ARM S E M B LY CSE4 only S E M B LY StepBefore YOU Begin Assembly StepLocation of the Elliptical YOU’RE FinishedElliptical Operation PowerMoving Foot PositioningQuick Start Console OperationSelecting Programs Selecting Custom ProgramsProgram P R O F I L E S Heart Rate Conditioning GuidelinesPerceived Exertion Level HandlebarsStretch First Target Heart Rate Zone ChartStanding Calve Muscle Stretch Standing Quadriceps StretchAchieving Your Fitness Goals Weekly LOG SheetsKeeping AN Exercise Dairy Warm UPMonthly LOG Sheets Troubleshooting Common Product Questions Heart Rate TroubleshootingI N T E N a N C E Limited Home USE Warranty Customer Tech Support