Horizon Fitness CSE 3.5 manual L I P T I C a L USER’S Guide

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CLUB SERIES

FOR MODELS :

CSE 3.5

CSE 4.5

E L L I P T I C A L USER’S GUIDE

CSE3.5-4.5 Elliptical Rev 0.4.indd 1

6/3/05 5:41:51 PM

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Contents L I P T I C a L USER’S Guide T R O D U C T I O N Table of ContentsAssembly Important PrecautionsUnpacking Enter Your Serial Number Model Name in the Boxes belowOpen Hardware BAG for Step S E M B LY StepConsole Mast Remove PRE-ATTACHED Bolts & Washers from Console Mast Introduction Pedal ARM S E M B LY CSE4 only S E M B LY StepBefore YOU Begin Assembly StepLocation of the Elliptical YOU’RE FinishedElliptical Operation PowerMoving Foot PositioningQuick Start Console OperationSelecting Programs Selecting Custom ProgramsProgram P R O F I L E S Heart Rate Conditioning GuidelinesPerceived Exertion Level HandlebarsStretch First Target Heart Rate Zone ChartStanding Calve Muscle Stretch Standing Quadriceps StretchAchieving Your Fitness Goals Weekly LOG SheetsKeeping AN Exercise Dairy Warm UPMonthly LOG Sheets Troubleshooting Common Product Questions Heart Rate TroubleshootingI N T E N a N C E Limited Home USE Warranty Customer Tech Support