Horizon Fitness E95 manual Elliptical USER’S Guide

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HZ SERIES

FOR MODEL :

E95

ELLIPTICAL USER’S GUIDE

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Contents Elliptical USER’S Guide Page T R O D U C T I O N Table of ContentsImportant Precautions Unpacking S E M B LYParts Included Tools IncludedS E M B LY Step S E M B LY Step ARM YOU’RE Finished Assembly StepLocation of the Elliptical Before YOU BeginElliptical Operation PowerMoving Foot PositioningConsole Instructions Speed DistanceProgram Profiles Weight LossManual IntervalsPerceived Exertion Level Conditioning GuidelinesWhat is Target Heart Rate Zone? Target Heart Rate Zone ChartStanding Calve Muscle Stretch Stretch FirstStanding Quadriceps Stretch Keeping AN Exercise Diary Achieving Your Fitness GoalsImportance of Warm UP & Cool Down Warm UPMonthly LOG Sheet Weekly LOG Sheet Troubleshooting When YOU are Near the Equipment Heart Rate TroubleshootingAre the Sounds MY Elliptical Makes NORMAL? Common Product QuestionsHOW Long will the Drive Belt LAST? Can I Move the Trainer Easily Once IT is ASSEMBLED?I N T E N a N C E Frame Lifetime Limited Home USE WarrantyPage Customer Tech Support