Horizon Fitness E95 manual Monthly LOG Sheet

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INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

CONDITIONING TROUBLESHOOTING LIMITED GUIDELINES & MAINTENANCE WARRANTY

MONTHLY LOG SHEET

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Contents Elliptical USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions S E M B LY UnpackingTools Included Parts IncludedS E M B LY Step S E M B LY Step ARM Assembly Step YOU’RE FinishedBefore YOU Begin Location of the EllipticalPower Elliptical OperationMoving Foot PositioningConsole Instructions Distance SpeedWeight Loss Program ProfilesManual IntervalsConditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart What is Target Heart Rate Zone?Standing Quadriceps Stretch Stretch FirstStanding Calve Muscle Stretch Achieving Your Fitness Goals Keeping AN Exercise DiaryImportance of Warm UP & Cool Down Warm UPMonthly LOG Sheet Weekly LOG Sheet Troubleshooting Heart Rate Troubleshooting When YOU are Near the EquipmentCommon Product Questions Are the Sounds MY Elliptical Makes NORMAL?HOW Long will the Drive Belt LAST? Can I Move the Trainer Easily Once IT is ASSEMBLED?I N T E N a N C E Limited Home USE Warranty Frame LifetimePage Customer Tech Support