Horizon Fitness E95 manual Before YOU Begin, Location of the Elliptical

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BEFORE YOU BEGIN

CONGRATULATIONS! on choosing your elliptical. You’ve taken an important step in developing and sustaining an exercise program! Your elliptical is a tremendously effective tool for achieving your personal fitness goals. Regular use of your elliptical can improve the quality of your life in so many ways.

IMPORTANT PRECAUTIONS INTRODUCTION

Here are just a few of the health benefits of exercise:

Weight Loss

A Healthier Heart

Improved Muscle Tone

Increased Daily Energy Levels

The key to reaping these benefits is to develop an exercise habit. Your new elliptical will help you eliminate obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your workout when you use your elliptical in the comfort of your home. This guide provides you with basic information for using and enjoying your new machine.

LOCATION OF THE ELLIPTICAL

Place the elliptical on a level surface. There should be 6 feet of clearance behind the elliptical, 3 feet on each side and one foot in front for the power cord (See diagram to the right). Do not place the elliptical in any area that will block any vent or air openings. The elliptical should not be located in a garage, covered patio, near water or outdoors.

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ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

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LIMITED WARRANTY

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Contents Elliptical USER’S Guide Page T R O D U C T I O N Table of ContentsImportant Precautions Unpacking S E M B LYParts Included Tools IncludedS E M B LY Step S E M B LY Step ARM YOU’RE Finished Assembly StepLocation of the Elliptical Before YOU BeginFoot Positioning PowerElliptical Operation MovingConsole Instructions Speed DistanceIntervals Weight LossProgram Profiles ManualPerceived Exertion Level Conditioning GuidelinesWhat is Target Heart Rate Zone? Target Heart Rate Zone ChartStanding Quadriceps Stretch Stretch FirstStanding Calve Muscle Stretch Warm UP Achieving Your Fitness GoalsKeeping AN Exercise Diary Importance of Warm UP & Cool DownMonthly LOG Sheet Weekly LOG Sheet Troubleshooting When YOU are Near the Equipment Heart Rate TroubleshootingCan I Move the Trainer Easily Once IT is ASSEMBLED? Common Product QuestionsAre the Sounds MY Elliptical Makes NORMAL? HOW Long will the Drive Belt LAST?I N T E N a N C E Frame Lifetime Limited Home USE WarrantyPage Customer Tech Support