Horizon Fitness E95 manual Program Profiles, Manual, Intervals, Rolling, Weight Loss

Page 15

PROGRAM PROFILES

INTRODUCTION

MANUAL

INTERVALS

ROLLING

WEIGHT

LOSS

MANUAL

Allows you to adjust the resistance level to your preference, without a preset program.

INTERVALS

Improves your strength, speed and endurance by raising and lowering the resistance levels through-out your workout to involve both your heart and muscles.

ROLLING

Creates the feeling of moving up and down hills by gradually increasing and decreasing the resistance.

WEIGHT LOSS

Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.

IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

15

LIMITED WARRANTY

Image 15

Contents Elliptical USER’S Guide Page T R O D U C T I O N Table of ContentsImportant Precautions Unpacking S E M B LYParts Included Tools IncludedS E M B LY Step S E M B LY Step ARM YOU’RE Finished Assembly StepLocation of the Elliptical Before YOU BeginFoot Positioning PowerElliptical Operation MovingConsole Instructions Speed DistanceIntervals Weight LossProgram Profiles ManualPerceived Exertion Level Conditioning GuidelinesWhat is Target Heart Rate Zone? Target Heart Rate Zone ChartStretch First Standing Calve Muscle StretchStanding Quadriceps Stretch Warm UP Achieving Your Fitness GoalsKeeping AN Exercise Diary Importance of Warm UP & Cool DownMonthly LOG Sheet Weekly LOG Sheet Troubleshooting When YOU are Near the Equipment Heart Rate TroubleshootingCan I Move the Trainer Easily Once IT is ASSEMBLED? Common Product QuestionsAre the Sounds MY Elliptical Makes NORMAL? HOW Long will the Drive Belt LAST?I N T E N a N C E Frame Lifetime Limited Home USE WarrantyPage Customer Tech Support