CONSOLE INSTRUCTIONS
TIME |
|
| SPEED |
DISTANCE |
| RPM | |
CALORIES | PULSE/LEVEL | ||
MANUAL | INTERVALS | ROLLING | WEIGHT |
|
|
| LOSS |
P R O G R A M S ( P 1 - P 4 )
ENTER START
SCROLL STOP
1. QUICK START
Simply begin exercising. The console will automatically begin counting up and tracking your information.
2. RESET
Press and hold the START/STOP button on the console for 2 seconds.
3. CHOOSING YOUR PROGRAM
Press the MANUAL, INTERVAL, ROLLING, OR WEIGHT LOSS program button on the console, then press enter.
4. CHOOSING YOUR LEVEL
Press the UP AND DOWN ARROWS, then press ENTER.
5. CHOOSING YOUR TIME
Press the UP AND DOWN ARROWS, then press ENTER (time is set in 1 minute increments).
6. STARTING YOUR WORKOUT
Start pedaling, the console will automatically begin counting down.
7. ADJUSTING YOUR RESISTANCE
Use the UP AND DOWN ARROWS to change your resistance level during the workout (10 levels).
8. FINISHING YOUR WORKOUT
IMPORTANT PRECAUTIONS INTRODUCTION
ASSEMBLY
BEFORE YOU BEGIN
ELLIPTICAL OPERATION
TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES
Remember to gradually slow down your pace before stopping your workout. The machine will not stop moving if you stop your feet abruptly. After you have finished your workout, the console will ‘beep’ several times to let you know your workout is finished.
13
LIMITED WARRANTY