Horizon Fitness E95 manual Weekly LOG Sheet

Page 21

WEEKLY LOG SHEET

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21

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

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Contents Elliptical USER’S Guide Page T R O D U C T I O N Table of ContentsImportant Precautions Unpacking S E M B LYParts Included Tools IncludedS E M B LY Step S E M B LY Step ARM YOU’RE Finished Assembly StepLocation of the Elliptical Before YOU BeginElliptical Operation PowerMoving Foot PositioningConsole Instructions Speed DistanceProgram Profiles Weight LossManual IntervalsPerceived Exertion Level Conditioning GuidelinesWhat is Target Heart Rate Zone? Target Heart Rate Zone ChartStretch First Standing Calve Muscle StretchStanding Quadriceps Stretch Keeping AN Exercise Diary Achieving Your Fitness GoalsImportance of Warm UP & Cool Down Warm UPMonthly LOG Sheet Weekly LOG Sheet Troubleshooting When YOU are Near the Equipment Heart Rate TroubleshootingAre the Sounds MY Elliptical Makes NORMAL? Common Product QuestionsHOW Long will the Drive Belt LAST? Can I Move the Trainer Easily Once IT is ASSEMBLED?I N T E N a N C E Frame Lifetime Limited Home USE WarrantyPage Customer Tech Support